Salate le lifeiga tse halikiloeng
- 8 litholoana tse ncha tsa feiga
- 1 hlooho ea lettuce
- 250 dikgerama tsa ham e tala
- 2 tbsp. l. capers
- 200 g ya cobs ea poone e nyenyane ea makotikoting
- 0.5 dikopi tsa peeled walnuts
- 1 tbsp. l. veine e khubelu
- 3 tbsp. l. oli ea mohloaare
- letsoai, pepere
Ho pheha nako: metsotso e 20.
Litšebeletso: 4
Hlatsoa lifeiga, tse omeletseng, sebakeng sa sekotlolo. Kenya 1 tbsp. l. oli, kopanya ka botlalo. Beha lifeiga holim'a libaepe tsa ho baka. Beha setofo ka pele ho 180 ° C ka metsotso e 10-12. Lumella ho pholile, ebe u khaola litholoana ka 'ngoe. Salate ho senya makhasi, hlatsoa, o omme, nka. Ham e hahiloe ka letsoho. Caper le li-cobs tsa poone li hlatsoa ka ntle ho brine. Li-walnuts li haola ka letsoai le omileng le chesang, ka metsotso e 6. Lumella ho pholile. E kholo e kopane. Kopanya salate makhasi, ham, capers, poone le linate ka sekotlolo. Eketsa lifeiga. Kopanya ka bonolo. Otla oli e setseng ka asene, letsoai le pepere. Nako ea salate. Bo-rasaense ba bangata ba lumela hore hase apole, empa lifeiga e ne e le tholoana e hanetsoeng eo Adama le Eva ba ileng ba e latsoa. Ka kakaretso, sena se utloahala haholoanyane. Ke hobane'ng ha baholo-holo ba rona ba ka latsoa apole, 'me ba koahela bofeela ka makhasi a lifeiga? Ho phaella moo, lifeiga li nkoa e le sefate sa litholoana tsa boholo-holo ka ho fetisisa lefat'seng - lilemo tsa eona li feta lilemo tse likete tse hlano. Litholoana tsa Carian sefate sa feiga li ile tsa tsejoa lefats'eng lohle tlas'a lebitso le itseng le sothehileng - sefate sa feiga kapa sefate sa feiga. Hape e bitsoa sefate sa feiga, sa feiga, sa melee ea veine. Lifeiga ha li rue feela mabitso, empa hape li na le thepa ea bohlokoa. Litholoana tse nang le livithamine le liminerale tse ngata haholo hoo chelete ena e ke keng ea feta litholoana leha e le life kapa melee e meng. Baholo-holo ba rōna ba ne ba sebelisa mefuta e mengata ea lifeiga. Ho tšoaetsoa ha hae lebese le futhumetseng ho tšoaroa ke khohlela, mohoete, feberu. Bo-rasaense ba kajeno ba thehile hore fiber ea lifeiga e na le lintho tse fokolisang k'holeseterole maling. Ho sibolloa ke hore, ho sa tsotellehe tlaleho ea lik'hemik'hale tsa "glucose" le fructose, e theosa le tsoekere 'meleng. Fate ena e na le lehlakoreng le le leng - ka mokhoa o mocha o lula o le khutšoanyane haholo. Ke habohlokoa ho tlosa litholoana, ha nama ea eona e qala ho lelera, 'me e fetoha melee ea veine! Ka hona, reka ka nako ea litholoana tse ncha tsa lifeiga, kapa u li jele hang-hang, kapa u li phehe ho hong ho monate. Li hlakiloe ka ontong, lifeiga li monate haholo lijong tsa meroho le tsa nama, li-appetizers le chisi, lijong tse chesang.
Salase e monate ka pepere e entsoeng
Seo u se hlokang:
- 6pelepele e tala
- 2 cloves ea konofolo
- 4 tbsp. l. oli ea meroho
- 2 tbsp. l. veine e tšoeu ea asene
- letsoai, pepere
Seo u lokelang ho se etsa:
Pelepele e lokela ho hlatsuoa, e omisitsoeng, e tlotsoe ka oli ebe e kenyelletsoa ka seteing sa ho baka. Beha setofo ka ontong ea pelehi ho 180 ° C ka metsotso e 15. Fetisa pelepele e phethiloeng ka sekotlolo, e koahe ka thata ka filimi mme u lumelle ho pholile. Ka nako eo hlakola 'me u tlose motheo. Konofolo e hloekile, e sila. Ka bonolo kopanya oli, asene, garlic, letsoai le pepere. Hlatsoa pelepele ka melapa, e behe lijo tse sa tebang, tlatsa. Kenya ka sehatsetsing ka lihora tse 2-3.
Lehe le huloa ka ham
Seo u se hlokang:
- Mahe a 8
- 150 dikgerama tsa ham e chesitsoeng e phehiloeng (e nang le likotoana)
- Li-sprigs tse 2 tsa parsley, dill mane le cilantro
- 1 tsp. phofo ea curry
- 3 tbsp. l. oli ea meroho
- letsoai, pepere
Ho pheha nako: Metsotso e 25.
Litšebeletso: 4
Seo u lokelang ho se etsa:
Hlatsoa meroho, omileng le ho sila. Mahe a otla, a eketsa meroho, phofo ea curry, letsoai le pepere. Ka e kholo frying pan mocheso 2 tbsp. l. oli. Tšela mahe a motsoako 'me u phehe ka mocheso o mofuthu ho fihlela metseng e ka hare ea omelet e qala ho arohana le pan. Etsa omelette holim'a sejana se seholo, tšela oli e setseng kahare ea ho chesa 'me u khutlisetse omelette hape ho sejana ho ea sebakeng se chesang. Pheha metsotso e meng e 3. Tlosa omelette ho lebokose la ho itšeha, jala ham ka holimo. Qetela moqolo. Khaola likotoana tse 3 cm ka bophara.
Sopho ea Cheese le pelepele e monate
- 4 pelepele e monate
- 1 pepere e khubelu e le 'ngoe
- 200 g ya chisi e phethiloeng ho Hochland «Ka ham" ho hlapa
- Onion e le 1
- 1 rantipole
- 1 clove ea konofolo
- 200 ml ea lebese
- 1 sprig ea parsley
- 1 tbsp. l. botoro
- oli ea meroho
- letsoai, pepere
Ho pheha nako: 1 hora metsotso e 10.
Litšebeletso: 6-8
Pelepele ho hlatsoa, ho omella, ho silafatsa oli ea meroho. Apara ka lakane ea ho baka. Beha setofo ka ontong ea pelehi ho 180 ° C ka metsotso e 15. Beha pelepele ka sekotlolo, li koahe ka thata ka filimi ea lijo 'me u lumelle ho pholile. Ka pelepele e pholileng, hlakola, tlosa mantlha. Mpelepele a mosehla a entsoeng ka puree, mekhabiso e tšesaane e khubelu. Anyezi, konofolo le lihoete khare, sila le fry ka saucepan ka botoro, metsotso e 6. Tšela 500 ml ea metsi a chesang mme u tlise ho pheha. Ho chesa lebese, eseng ho lebisa ho pheha, le ho e hlakola ka chisi e sebetsitsoeng. Hlohlelletsa ho fihlela o tšoana. Eketsa puree ea pepere e mosehla, kopanya. Tšela ka pan ka limela tse sauteed. A boela a tlisa pheha 'me a tlose mocheso. Parsley hlatsoa, o omme 'me u hlokomele makhasi. Nete ea sopho e nang le letsoai le pepere, eketsa lihlopha tsa pepere e khubelu le makhasi a parsley. Spoon sopho ka lipoleiti.
Sopho ea tamati le meroho
- 2 litapole
- 1 rantipole
- 400 g, linaoa tse entsoeng ka makotikoting
- 2 cloves ea konofolo
- 100 dikgerama tsa broccoli e nang le serame le lierekisi tse tala
- 100 g tšoeu k'habeche
- 4 masiba a eiee e tala
- 1 lithara ea lero la tomate
- letsoai, pepere
Seo u lokelang ho se etsa:
Pheha lero la tamati ka sekotlolo le metsi a 500ml. Meroho e hloekisitsoe. Litapole le lihoete lia khaoloa ka likotoana, konofolo le oiee e tala. Eketsa litapole, lihoete le lieiee ka pitseng. Pheha tlas'a sekwahelo metsotso e 20. Hop e tšesaane. Broccoli e khaola likotoana. Kenya ka sopho ea hop, broccoli, lierekisi, linaoa. Pheha metsotso e 8 hape. Tlosa mocheso, nako le letsoai le pepere.
Khama ho tloha nama ea nama ea likhomo
Seo u se hlokang:
- 300 g ea khomo ea likhomo
- 2 zucchini tse nyane
- Litamati tse 4
- Eiee 2
- 1 clove ea konofolo
- 1 senoelo sa raese ea basmati
- 2 tsp. gravies
- 1 tsp. oli ea meroho
Ho pheha nako: 1 hora metsotso e 25.
Litšebeletso: 6
Seo u lokelang ho se etsa:
Hlatsoa raese metsing a mangata. Pheha likotlolo tse 3 tsa metsi, tšela ka raese. Pheha ka mocheso o phahameng ka metsotso e 10. Lahla ka colander, hlatsoa ka metsi a batang. Hlatsoa nama, o omme, u khaole likotoana. Tsukini le litamati li hlatsoe, khaola ka halofo, ebe lilae tse 1 cm e teteaneng. Peel onion le konofolo. Anyezi e khaola ka mekhabiso e lekanngoe. Grate sejana sa ho baka seaparo se nang le clove ea konofolo le oli. Beha raese ka tlase, e boreleli. Ho tloha ka holimo, tlola likotoana tsa nama, ebe u le likaroloana tsa li-circle, li-tomate le eiee, u li arole. Fokotsa sekhahla ka 6 tbsp. l. metsi a chesang, kopanya ka botlalo. Tšela gravy ka tian. Koahela ka foil. Beha setofo ka ontong ea pelehi ho 180 ° C ka metsotso e 40. Ka metsotso e 10. ho fihlela o tlosa foil, e le hore sejana se tla fetoha se sootho.
Khoho fricassee le lifeiga
- 1 khoho e boima ba lik'hilograma tse 1.5
- 12 litholoana tse ncha tsa feiga
- 8 lithane tse tšesaane tsa bacon
- 1 eiee e khōlō
- 3 cloves ea konofolo
- 3 tamati
- 1 stalk ea celery
- 1 tbsp. l. botoro
- 1 tsp. fatše coriander
- 3 bay leaves
- 1,25 likhalase tsa port
- letsoai, pepere
Nako ea ho itokisetsa: lihora tse 8
Ho pheha nako: 1 hora
Litšebeletso: 8
Hlatsoa lifeiga, tse omeletseng, tse fokotsoe ka halves. Beha sekotlolo, eketsa sekepe le lekhasi le le leng la 1 bay. Tlohela mocheso ka kamoreng ea bosiu. Pheha khōhō, e tšolotsoe ebe u khaola likaroloana tse 8 tse nang le likaroloana (mapheo a 2, li-drumsticks, letheka le 2 matsoele). Halase likotoana le pepere le letsoai. Etela e mong le e mong ka sefate sa bacon le Fry ka sekoahelo se seholo ka 3 tbsp. l. oli ea preheated, ka metsotso e 4. ka lehlakoreng le leng. O phethile likotoana tsa khōhō ho ea sejana. Peel onion le konofolo, sila. Hlatsoa litamati le celery, li khaoletsoe hantle. Ka sekotlolo sa polokelo, moo khoho e neng e halikiloe teng, beha eiee le konofolo. Fry ka metsotso e 4. Eketsa litamati, celery, fatše coriander le tse setseng bay makhasi. Pheha metsotso e 5. Tšela 0.25 senoelo sa marinade, se neng se sesa ka lifeiga. Khutlela likotong tsa khōhō, tšela likotlolo tse 2 tsa metsi a chesang. Koahela 'me u phehele ka metsotso e 35, u itlhahisa ka linako tse ling. Tšela sekepe sa marinade ka sekoapeng se senyenyane. Tlisetsa pheha 'me u phehele metsotso e 5. Eketsa lifeiga. Pheha sauce bakeng sa metsotso e meng e 5. Eketsa botoro e setseng, tsosang le ho tlosa mocheso. Kenya moriana ho fricassee.
Fish Gin
- Litlhapi tse nyenyane tse 8 (haddock, pollock)
- 150 g, dierekisi tse tala tse nonneng
- 100 g, linaoa tse tala
- 750 dikgerama tsa litapole
- Eiee 2
- 1 lemon
- 50 g, morara o omisitsoeng
- bakeng sa 1 tsp. komine ea fatše le sinamone
- Lipesente tse 2 tsa safrone ea tlhaho
- 1 tsp. tsoekere e phofshoana
- 1 sehlopha sa cilantro
- 2 tbsp. l. oli ea meroho
- letsoai, pepere
Ho pheha nako: 1 hora metsotso e 20.
Litšebeletso: 4
Tlosa litlhapi ho sekala, u etse sefuba ka nako e telele ka mpeng le ka mongobo. Hlatsoa ka botlalo. Hlooho e tla tlosoa. Safrone e silafalitsoe ka 350 ml ea metsi a futhumetseng. Litapole tsa peel le onion. Lemon e entsoe ka likaroloana, litapole - tse kholo tsa chunks. Oa onion. Fry eiee ka sekotlolo sa oli e chesang, metsotso e 4. Kenya komine, sinamone, phofo ea tsoekere le morara o omisitsoeng, kopanya ka botlalo. Tšela ka infusion ea safrone. Beha litapole le lilae tsa lemon. Nako le letsoai le pepere, koahela 'me u phehele metsotso e 35. ka mollo o monyenyane. Lierekisi le linaoa pele li koahetsoe ebe li eketsa meroho. Haeba ho hlokahala, tšela metsi a seng makae. Koahela 'me u phehele metsotso e 10. Beha litlhapi holim'a meroho. Pheha tlas'a sekoahelo metsotso e 15. Kinzu hlatsoa, o omme 'me u hlokomele makhasi. Pele u sebeletsa u fafatsa sejana sa cilantro.
Spaghetti le mohloaare
Seo u se hlokang:
- 250 g ea spaghetti
- 150 g ea mehloaare e nang le lifate
- 80 g ea arugula
- Likotoana tse 8 tsa pancetta
- 40 g grated Parmesan
- 3 tbsp. l. oli ea mohloaare
- letsoai, pepere
Ho pheha nako: Metsotso e 35.
Litšebeletso: 4
Seo u lokelang ho se etsa:
Hlatsoa matsoho 'me u omme. Senya lifate tsa mohloaare ka blender e nang le halofo ea rucola le oli ea mohloaare ka boima bo ts'oanang. Pheha metsi a mangata ka letsoai ka sekotlolo mme u belise spaghetti ho ea ka litaelo tse pakeng. Kenya sekhahla sa pancetta ka lero le omileng le chesang, ka metsotso e 2. ka lehlakoreng le leng. Apara li-napkins tsa pampiri. Kopanya spaghetti le mohloaare, pancetta le ho senya rucola. Fafatsa le pepere e ncha e mongobo le parmesan.