Litšoaneleho tse nang le phepo ea litapole ha li khonehe. Ka mohlala, ke eena ea nang le tlaleho ea potassium har'a lihlahisoa tsa lijo. Ho na le vithamine tse ngata tsa vithamine tsa sehlopha sa B sa amino acid le lik'habohaedreite. Ka lebaka la litšoaneleho tsena 'me, ha e le hantle, ho tatso ea hau, litapole li sebelisoa ho pheha esita le ho bana ba banyenyane ka ho fetisisa-ho qala ho tloha lilemong tsa likhoeli tse tšeletseng. Tse ling tsa lijo tse monate tseo re ka li tšoarang bana ba rona. Lijana tse bonolo tsa litapole, lipepepe tseo re tla u bolella tsona-tse monate ka ho fetisisa!
Pampushki
Nka lijo:
♦ 400 g ya litapole
♦ Chisi ea 400 g
♦ 50 g ya botoro
♦ 300 g ya oli ea limela
♦ lehe le le leng
♦ 200 g ya tranelate e bolila
♦ tafoleng e 2. likhaba tsa fatše tsa breadcrumbs
♦ letsoai - ho latsoa
• parsley e tala
♦ makhasi a salate e tala
♦ 50 g ya tranelate e bolila
Litokisetso:
Pheha litapole. Rastolkite eona le nako le botoro. Tlosa chisi ea cottage ka sieve, kopanya le litapole, mahe, lifate tsa parsley. Letsoai le kopanya. Ho tloha ho e itokiselitse boima, rola libolo tse nyenyane, u li tšele ka breadcrumbs, ebe u li tšela ka oli e chesang ea meroho. Loketse pampushki larileng ka makhasi a lettuce, fafatsa le chopped meroho. Sebeletsa tafoleng ka tranelate e bolila.
Li-Piglets tsa Litapole
Nka lijo:
♦ litapole tse 4
♦ Li-70 tsa fatše
♦ mahe a mabeli
♦ 1/2 lihoete
♦ tafoleng e 2. likhaba tsa phofo
♦ tafoleng e le 'ngoe. e nang le khaba ea oli ea meroho
♦ meroho ea parsley le dill
♦ letsoai - ho latsoa
Litokisetso:
Etsa litapole ebe u li pheha. Fokotsa nama. Khaola meroho, pheha lihoete. Tšela litapole ho latela litapole tse mashed, eketsa lehe le le leng, letsoai, phofo. Etsa halofo ea bohobe bo nyane. Li beha eiee le meroho. Phofu ho tloha bohobe bo setseng ba mahobe mme u ba behe holim'a nama e fokotsehileng, sireletsa metseng. Abela likobe ka lakane ea ho baka, etsa penny le mahlo ho rantipole. Otla lehe le ho li fa lihobe tse teteaneng. Tlatsoa ka ontong ea preheated (180 ° C).
Litlhapi tse koahetsoeng
Nka lijo:
♦ li-crucia tse 2-3 tsa boholo bo lekaneng
♦ 300 g ya litapole tse pholileng
♦ 2 bulbs
♦ 2 tablespoons ea phofo
♦ letsoai - ho latsoa
♦ tafole e 5, likhaba tsa oli ea limela
♦ 50 g ya tranelate e bolila
• parsley e tala
Litokisetso:
Litlhapi li hloekile, likoti, li hlatsoe hantle 'me li omme. Onion khabeloa chop. Abela khaba ea oli ea meroho ka lero le pholileng 'me u tšela onion ho eona. Ebe o kopanya le litapole tse mashed le letsoai. Tlatsa litlhapi ka litapole le ho roka likhabiso ka likhoele.
Tšoaea ka sephiri
Nka lijo:
• 100-150 g ea khomo kapa nama
♦ 1/2 eiee
♦ 1 e nyenyane ea garlic ea garlic
♦ 2-3 makhasi a basil
♦ letsoai - karolong e ka tlaase ea teaspoon
♦ litapole 3-4
♦ 1 teaspoon ea botoro
♦ tafoleng e 2. likhaba tsa li-breadcrumbs
♦ tafoleng e le 'ngoe. e nang le khaba ea oli ea meroho
♦ lehe le le leng
♦ tafoleng e le 'ngoe. e nang le khaba e nang le khaba
Litokisetso:
Ho tloha nama, eieee le konofolo, lokisetsa ho pata. Eketsa lebese, letsoai le teaspoon ea breadcrumbs. Kopanya ntho e 'ngoe le e' ngoe ka botlalo 'me u kenye makhasi a basil a hahiloeng hantle. Sebopeho se tsoang ho boima bo amohelehang 3-4 li-cutlet tse nyane, li ba lokisetse liphara (metsotso e ka bang 20). Pheha litapole ka metsi a letsoai ho fihlela ho pheha. Fry it, eketsa botoro. Arola boima bo bakoang ke likarolo tse 3-4 (ka palo ea cutlets). Ka potso ea litapole e koahelang li-cutlets. Hlatsoa lehe. Etsa li-zrazy tse hlahang, ebe u li roka ka bohobe ba breadcrumbs. Fokotsa fry ka pane e nang le soneblomo kapa oli ea mohloaare. 6. E tla ba monate haholo haeba zrazy hanyenyane tšela bolila tranelate.
Lipitsa tse monate
Nka lijo:
♦ 800 g ea nama ea khomo
♦ litapole tse 12-14
♦ 2-3 eiee
♦ lihoete tse 3
♦ 3-4 li-clove tsa konofolo
• 200 g ya chisi
♦ 1 khalase ea tranelate e bolila
♦ likhasepo tse 6 tsa botoro
♦ letsoai, pepere - ho latsoa
♦ 400-600 ml ya metsi kapa moro
• tafoleng ea 1-2. olipo ea meroho ea limela
Litokisetso:
Khaola nama ka li-cubes tse kholo. Litapole ke joang. Peele ea onieon le khabeloa chop. Lihoete li hloekile, le grate e khōlō ea grater. Kolobe - chop. Ka oli ea limela e monya nama (ho fihlela halofo e phehiloe). Ka nako eo karohano ka bonolo fry ea litapole, 'me joale eiee le lihoete. Ha e le tlase ea lipitsa, beha nama, fafatse e nyenyane le pepere. Bakeng sa nama, e-oieee le lihoete 'me u fafatse konofolo. Ka mor'a moo, beha litapole, fafatsa e nyenyane, pepere 'me u fafatse meroho. Holimo ka sekotlolo sa botoro 'me u tšollele senoelo sa 1/2 sa moro kapa metsi. Fafatsa ka chate e grated mme u tšollele tranelate e bolila. Kenya ka ontong ka metsotso e 50.