Salate ea li-courgettes le linate tsa phaene

1. Khaola likhase tsa zucchini, semicircle kapa quarters le botenya ba 0.5-0.7 cm. Khaola le Telephone:

• meroho ea meroho - 300 Grams
• pepere e khubelu e monate - sekoahelo se le seng
• ea oli ea meroho - 200 Milliliters
• salate romaine - 100 Grams
• Cedar Oil - limilione tse 40
• lero la lemone - lilithara tse 20
• Mofubelu o mofubelu - 1/4 teaspoon
• letsoai - 1/4 diaspuni
• motsoako oa Provan herbs - 1/2 diaspone
• mahe a linotsi - 10 Grams
• linate tsa phaene - 50 Grams

Litaelo

1. Khaola litapole tsa zucchini, li-semicircle kapa li-quarters tse nang le botenya ba 0.5-0.7 cm. Khaola pepere e monate hore e be lihlopha. Fry meroho ka oli ea meroho sebakeng se chesang. 2. Hlatsoa lettuce, e omise 'me ue nke ka sekotlolo sa salate. Kenya meroho e halikiloeng. 3. Ho lokisetsa ho apara, kopanya oli ea kedare, lero la lemone, linoko le mahe a linotši. O otla ka fereko ho fihlela o tšoana. Nako ea salate ea selemo le ho hlohlelletsa. 4. Fry linate tsa phaene ka lero le omeletseng ho omella ho fihlela o le mongobo. Fafatsa le salate ea linate le mofuthu kapa o pholileng.

Litšebeletso: 3-4