- eggplant - likotoana tse peli
- zucchini - likotoana tse 3
- pelepele - likotoana tse peli
- tleloubu - sengoathoana se le seng
- tamati - likotoana tse 4
- oli ea mohloaare - lintho tse 10. likhaba
- li-sprigs tsa parsley - likotoana tse 3
- li-sprigs tsa thyme - likotoana tse 3
- makhasi a sage - likotoana tse 3
- letsoai, pepere - - ho latsoa
Khaola likotoana tsa eggplant, zucchini, pelepele, onion. Litamati li khaola ka halofo, tlosa konopo e thata holimo. Hlatsoa likhaba tse 4 tsa oli ea mohloaare ka sekotlolo se seholo. Kenya eggplant, letsoai, pepere ebe u halefa ka metsotso e 4-5. Ebe o beha li-eggplant ka har'a sesepa ebe o tloha ho omella. Ka saucepan e tšoanang, ntle le ho hloekisa, tšela likhaba tse 2 tsa oli ea mohloaare le fry zucchini ka metsotso e 3-4. Ebe o kenngoa ka sieve. Etsa se tšoanang le pepere. Tšela likhaba tse tharo tsa oli ea mohloaare ka pane e le 'ngoe. Ha oli e futhumala, eketsa eiee, li-sprigs tse 3 tsa parsley, li-sprigs tse 3 tsa thyme, 3 makhasi a sage, letsoai, pepere le fry metsotso e 1-2. Beha halofo ea langa le le lej ka pane e nang le lehlakoreng le omeletsoeng, koahele le ho potlakela metsotso e 2. Etsa li-tomate ka holim'a metsi le metsotso e 2 hape. Tlosa tamati ho tsoa ka poleiti. Beha meroho, ntle le litamati, etsa mollo o monyenyane, o koahele 'me o tlohe ho ea hora bonyane hora e le' ngoe. Ka mor'a nako ena, eketsa litamati ntle le letlalo, koahelang 'me u tlohele ho qeta metsotso e 30. Ebe o tlosa, tlosa litlama, ebe u kopanya hantle. U ka sebeletsa le raese.
Litšebeletso: 4