Spaghetti e nang le Cherry, Eggplant le Sprouted Beans

Sebakeng sa frying se jala limela tsa linaoa, ci-cherry e entsoeng ka halofo le e khaotsoeng ka botebo B Lijo:

• Spaghetti - 200 Grams
• Semela sefate - 150 Grams
• Litamati tsa Cherry - likotoana tse 8
• Linaoa li hlahisitsoe - 100 Grams
• Ehe - sengoathoana se le seng
• Parmesan - 70 Grams
• Motsoako oa soy - 40 milliliters

Litaelo

Ka paneng ea ho chesa e jala limela tsa linaoa, ci-cherry e entsoeng halofo le li-eggplant tse khaotsoeng. Fry 3-4 metsotso ka mocheso o mofuthu. Eketsa meroho e phehiloeng ho fihlela ho loketse spaghetti. Tlatsa ntho eohle ka moea oa soya, hlohlelletsa le ho omisa ka mocheso o mofuthu ka metsotso e 2-3. Ebe re roba ka pane ea mahe, kopanya ntho e 'ngoe le e' ngoe hantle, setotsoana sa motsotso mme o se tlose mollong. Sebeletsa hang-hang, o tšeloa ka chate ea grmes parmesan. E tsamaea hantle le veine e bofubelu bo omileng. Bonate lijo!

Litšebeletso: 1-2