Salmone e nang le sorrel

Hlatsoa sorrel, e omise, khaola mahlaka Lihlahisoa tsa saalmon tse hlakileng tsa letlalo, mafura a lefifi le tse ka Likotlolo:

• saalmon e ncha - lintlha tse 4
• tranelate - 200 milliliters
• Sorrel - 4 Likotlolo ((4 li-handfuls))
• veine e omileng e omeletseng - 1 khalase
• letsoai, pepere - - ho latsoa
• litlhophiso tsa tlhapi - 2 Art. likhaba

Litaelo

Hlatsoa sorele, e omise, khaola limela. Khaola likotoana tsa salmon letlalong, mafura a lefifi le mafura ka mahlakoreng ka bobeli. Koahela likotoana tse chesang ka lihlahisoa tsa aluminium. E tlohele. Litokisetso tsa moriana oa oxalic: ho pate ea phofu moo litlhapi li neng li halikiloe teng eketsa litepisi tse 2 tsa tlhaho bakeng sa litlhapi, 1 khalase ea veine e ommeng e omeletseng 'me u tsamaee ka hloko ka spatula, ebe u tsamaea ka mocheso o mofuthu ho fihlela hoo e batlang e le halofo e tla sala. Eketsa sorele ho pane e monate, kopanya ka bonolo ... ... Ka mor'a metsotsoana e seng mekae e tla ba bonolo, 'me ka bomalimabe, u lahleheloe ke' mala oa bona o motala o motala. Eketsa tranelate ea metsi, tlisa ho pheha, joale letsoai le pepere. Tlohela ho ea ho tatso ea hau, hlahloba moriana le sorrel bakeng sa tatso. Leqhoa le lokile. Sebeletsa chesang. Har'a bohareng u behe litlhapi, tšela leqhoa. Sebeletsa ka raese, mohlala.

Litšebeletso: 4