Mackerel le bophara ke fana ka tlhahiso ea ho lokisetsa monko o monate le lero mackerel le crispy khauta ponahalo. Makukomere a phehoa ka ontong a se a ntse a sliced, ka nako e tlang a tla thusa ho fepa haholo. Morelate o monate, oo re o chesang mackerel pele o opeha, o tla fa lero la tlhapi le ho tlatsetsa tabeng ea hore mefuta e ntle ea khauta e koahetsoeng litlhapi, e tla ba mokhabiso o motle oa sejana. Anyezi le lemon nakong ea ho baka li tla fana ka monko oa tsona litlhapi. Ka boiteko bo fokolang, kamehla o fumana sephetho se babatsehang.
Lijo:- Mackerel 2 pcs.
- Lemon 1 pc.
- Aniee 1 pc.
- Khalase e monate 3 tbsp. l.
- Letsoai 1 tbsp. l.
- Pepere fatše 0.5 tsp.
- Mohato oa 1 Ho lokisa mackerel e entsoeng ka eiee le lemon, re hloka lemon, mackerel, onion, tranelate e bolila, letsoai, pepere e mobu.
- Mohato oa 2 Tlosa mackerel ho tloha viscera, khaola hlooho le liphallelo, hlakola.
- Mohato oa 3 Grate mackerel mahlakoreng 'ohle le letsoai le pepere. Fafatsa ka lero la lemone (sebelisa halofo ea lemone bakeng sa sena).
- Mohato oa 4 Khaola karolo e 'ngoe le e' ngoe ea mackerel ho fihlela bofelong.
- Mohato oa 5 Khaola eiee ka mehele ea halofo 'me u li kenye ka ho etsoa ka har'a mackerel.
- Mohato oa 6 Khaola lemon ka mehele ea halofo ebe ue beha ka mpeng ea mackerel.
- Mohato oa 7 Beha mackerel ka sejana sa ho baka ebe o se tlotsa ka tranelate e bolila.
- Mohato oa 8 Boha ka metsotso e 35 ho 180 C ho fihlela e le putsoa le khauta.