- Salmon fillet - sengoathoana se le seng (motho ka mong)
- Oli ea mohloaare - 1 teaspoon
- Letsoai, pepere - - Ho latsoa
- Konofolo - 1 Leino
- Sipinake e ncha e se nang matsoho - likotoana tse peli (ka motho ka mong)
- Balsamic asene - 1-5 marotholi
- Artichoke Bank - 1 sengoathoana (khaola halofo)
- Li-tomate tsa motlakase - 1/2 likarolo
- Masapo a dijon - 1/4 diaspuni
- Moro oa Chicken - 1 Seroro
- Lero la lero la lemone - 1/4 senoelo
- Capers - 2 Art. likhaba
- Letlapa la parsley ea Italy - 1 Art. khaba (khaola e kholo)
Qala ka meroho. Hlatsoa 'me u tšele parsley. Tlohela metsi ka artichokes ka makotikoting, 'me u ba khaole ka halofo. E beha ka thōko. Litlhapi tsa selemo li koetlisa letsoai le pepere ka lehlakoreng le leng. Preheat pan ea frying holim'a mocheso o mofuthu, eketsa oli e nyenyane ea mohloaare. Ha oli e qala ho tsuba, kenya litlhapi moo ka lehlakoreng le ka tlase. Pheha metsotso e 7 ka lehlakoreng le leng mme u kenye lipoleiti. Fry the artichokes ka pane e monate ka oli ea mohloaare ho fihlela e soeufala. Li nke le ho li beha ka thōko. Ka nako eo, eketsa oli e nyenyane ea mohloaare le ka mocheso oa mocheso Fry konofolo ebe o eketsa sipinake ho eona, tsosa. Eketsa veine e nyane, letsoai le pepere, tsosa kamehla. Ha spinach e qala ho fela, tlosa le ho beha lipoleiti le tlhapi. Latelang, pheha ea tomate, tšela ka frying pan, hoo e ka bang halofo ea senoelo sa kana moro, 1 tbsp. lero la lemone, mosetareta le asene e nyenyane, kopanya hantle 'me u kenyelle letsoho la artichokes. Le pheha ho fihlela moro o fetohile mouoane. Ebe u eketsa e 'ngoe halofo ea senoelo sa moro, 1 tsp. lero la lemone le capers. Tlisa ho pheha, ho sisinya kamehla. Ebe u tšela mongobo o hlahisoang ke tlhapi. Bon takatso.
Litšebeletso: 1-2