- phofo - 13/4 linoelo
- Ho hlaha lijo-thollo - 1/4 Likotlolo (Fry)
- tomoso - 1 Sekhahla (mokotla)
- letsoai - 1/2 teaspoonfuls
- metsi - senoelo se le seng
- oli ea mohloaare - lintho tse 4. likhaba
- mahe a linotši - 1 st. e nang le khaba
- parsley - 2 st. likhaba
- konofolo cloves - 2 likotoana (khabeloa chopped)
- Mozzarella chisi - 1/2 Cups (grate)
- Parmesan chisi - 1/2 Likhopi (grate)
Ka sekotlolo se seholo, kopanya linoelo tse 1-1 / 2 tsa phofo, limela tsa koro, tomoso le letsoai. A saucepan pheha metsi, 1 khaba ea oli ea mohloaare le mahe a linotši, mocheso oa likhato tse 120-130 Fahrenheit 'me u ekelle metsoako e omeletseng, kopanya ho fihlela ho fumanoa boima bo ts'oanang bo tšoanang. Hlakola phofo e setseng butle-butle, u khumse hape metsotso e 4-6 ho fumana hlama e lekaneng. Hlama e lokile, empa ho molemo hore a phomole. E koahele ka thaole, 'me e emise metsotso e ka bang 10. Phunya hlama ka ho etsa melapo ea boholo-holo ea 15-10. Beha li-marang-rang ka lekarecheng le oiled, o le hatelle e le hore hlama e lule e tiile holim'a betai ea ho baka, top le botoro, e fafatse ka parsley e monate, basil le konofolo. Koahela 'me u tsamaee sebakeng se mofuthu hore u eme ka metsotso e ka bang 30. Bake ka likhato tse 425 Fahrenheit metsotso e 10. Tšela li-grated cheeses Parmesan le Mozzarella. Khutlela ka ontong 'me u phehe bakeng sa metsotso e 3-5 ho fihlela u e-ba sootho ea khauta. Khaola lithupa tse 20 'me u sebeletse chesang.
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