- Tuna - 1 Kilogram
- Luka - 2 likotoana
- Tomate - 700 Grams
- Capers - 2 Art. likhaba
- Cumin - 1 teaspoon
- Laurel Leaf - 2 likotoana
- Oli ea mohloaare - 6 Art. likhaba
- Lero la lemone - lintho tse 4. likhaba
- Garlic - Litlhapi Tse 2
- Letsoai le pepere - - Ho latsoa
1. Peel 'me u tšele eiee. Peel le ho tlotsa tamati. Peel le ho pshatla konofolo. Preheat ovene ho likhato tse 160. Fafatsa lero la lemone leoatleng ka mahlakore ka bobeli 'me u li behe ka hora sehatsetsing. 2. Preheat 3 tbsp. oli ea mohloaare ka mocheso o mofuthu ka skillet ebe o eketsa eiee. Feta metsotso e 15 ho fihlela e rohakana. Hlohlelletsa ha u ntse u cheka, e le hore boiee bo phehoa. Ka saucepan, futhumatsa metsi a seng makae. 3. Letlalong la tamati e 'ngoe le e' ngoe, etsa hore e kene ka har'a pan ka metsi a chesang mme u tsamaee metsotsoana e 40, ebe u tšela metsi 'me u tsose litamati tlas'a metsi. Tloha 'me u khaole likarolo tse 4. Khaola likotoana. 4. Ha oiee e pheha, e behe ka tlase ho ts'oaetso, nako le letsoai le pepere, holimo le tomate. Holimo le konofolo, komine le makhasi a bay ebe o kenya ka ontong ka metsotso e 20 mocheso oa likhato tse 160. 5. Ha litamati li se li lokile halofo, li tlose ho tloha ka ontong, eketsa li-capers, kopanya 'me u hatelle ka tlaase ka khaba ho penya lero. Khutlela ka ontong. 6. metsotso e 5 pele tomate e lokile, mocheso 1 tbsp. oli ea mohloaare ka skillet ka mocheso o moholo. Kenya tuna le pheha metsotsoana e 20 ka lehlakoreng le leng. Qetellong, tomate e tlosoe ka ontong, tšela lipofu tse 2. oli ea mohloaare 'me u behe tuna ka holimo. Beha foromo ho khutlela ka ontong ebe u chesa metsotso e meng e 15. 7. Sebeletsa ka lipoleiti tse tukang. Khabisa ka linaoa tse tala le litapole tse ncha. Bon takatso!
Litšebeletso: 4