- Garlic - Litlhaku Tse 3
- Ginger - 2 Art. likhaba
- Lemon - 0.5 likotoana
- Khutsa - likotoana tse 3
- Curry - 2 diapole
- Pepere, letsoai - Ho latsoa
- Pelase e mongobo o motšo - 2 diapole
- Letlalo la khoho - likotoana tse peli
1. Ho na le gaterana e nyenyane eo re e qhekellang ka ginger le konofolo. Ebe o beha ntho tsohle ka sekotlolo. Kenya mona pepere e ntšo, oli ea meroho, letsoai, lero la lemone le curry. Re kopanya tsohle hantle ebe re behella ka thōko nakoana. 2. Likaroloana tse nyenyane tse tšela nama ea khoho. Ebe ka sekotlolo ho motsoako oa linoko, beha likaroloana tsa monoana ebe o kopanya hantle. 3. Re hloekisa eiee, ka blender re senya li-bulbs tse peli (e leng sekontiri se tsoanelang), e leng eiee e setseng e lokela ho etsoa ka semirings e bobebe. Ka nako eo re futhumala oli ea meroho ka saucepan, re beha moo e chopped onion le susumetsang maikutlo, frying. Fry ka metsotso e mene, ho fihlela bonolo ba onion. 4. Ka saucepan eketsa ea onion setoto ho ea eiee, 'me susumetsang maikutlo, hoo e ka bang metsotso e mehlano, Fry. 5. Ebe u eketsa mona likotoana tsa khoho ea fillet le li-spicy marinade, mme hoo e ka bang metsotso e mehlano fry. U se ke ua lebala ho e susumetsa. Etsa se molemo ka khaba ea lehong. Re tšela metsi mona, re e tlise ho pheha, ebe re fokotsa mollo ebe re o beha ka metsotso e ka bang mashome a mabeli. 6. Ho itokiselitse ho tsuba ho kenyelitsoe holim'a poleiti, 'me ho etsoa tafoleng.
Litšebeletso: 4