- Salmon fillet - ligrama tse 750
- Litapole - 750 Grams
- Bulb - sengoathoana se le seng
- Mafura a monate - likhalase tse 5
- Starch ea litapole - 3 st. likhaba
- Leaf Bay - likotoana tse 3
- Metsi - Likopi tse 6
- Oli ea mohloaare - 2-3 Art. likhaba
- Butter - 1 Art. e nang le khaba
- Lemon - 1/2 likarolo
- Green parsley (sehlopha) - 1/2 likarolo
- Letsoai, pepere - - Ho latsoa
Lokisetsa lintho tsohle tse hlokahalang, meroho - swill, litapole - hloekileng, haeba litlhapi tse nang le masapo - joale tlosa masapo 'me u tlohele li-fillets feela. Ka har'a sekoahelo, oli ea mohloaare e mofuthu, e lahlele ka khaseloa eiee. Fry ka mocheso o mofuthu ho fihlela o bonolo, metsotso e 3-4. Ha onion e nolofatsa - eketsa metsi ho pan. Tlisa ho pheha, eketsa lekhasi la bay. Ts'oailoeng litapole ho khaola likotoana ebe o eketsa sopho. Pheha sopho ho fihlela litapole li se li loketse halofo (hoo e ka bang metsotso e 7), ebe u kenya likaroloana tsa litlhapi ka pan ka likotoana tse ngata. Pheha ka mocheso o mofuthu ka metsotso e meng e 5, ka mor'a moo re eketsa tranelate ho pane. Starch e bōpiloe ka likhabapo tse 1-2. metsi ebe o eketsa sopho. Re pheha metsotso e 5-7 pele re fumana sopho e hlokahalang. Ha sopho e entsoe ka tsela eo u ratang, eketsa supuni ea botoro ho pan. Ha botoro e qhibiliha (hoo e ka bang hang-hang), tlosa pan ka mollo. Kenya halofo ea lero la lemone ho pan (ho ikhethela). Hape o kenyelletsa parsley e khabehileng ho pan. Solim ho latsoa. Kenya pepere e ntšo fatše. Hlohlelletsa - mme ke tsohle, litsebe tse tsoang ho litlhapi tse khubelu ka khalase li loketse! Re sebeletsa chesang.
Litšebeletso: 8-10