- Smelt - 500-700 Grams
- Khopolo ea vegetative ke 100 Grams
- Lemon - 2 Lihlahisoa
- Letsoai - eng kapa eng Ho latsoa
- Pepere e ntšo - leha e le efe ho latsoa (fatše)
- Bay lekhasi - 3-4 likotoana
- Pepere e nkhang hamonate - likarolo tse 4 (lierekisi)
- Parsley - leha e le efe ho latsoa (omileng)
1. Ho molemo ho qala ka ho beha lisebelisoa tsohle tse hlokahalang tafoleng. Kahoo ho tla ba bonolo ho pheha. 3. Joale o lokela ho beha lesela la foil ka seteing sa ho baka. Ke qala ka bonngoe ho isa sesebelisoa, ebe ke koahela ntho e 'ngoe le e' ngoe e foilang. Ke tlosa litlhapi ho chesa ka ontong ka metsotso e ka bang 20 mocheso oa likhato tse 200. 4. Haeba u batla hore litlhapi tsa hau li hlahe ka maqhubu a mongobo, ke u eletsa hore u bule karolo e ka hodimo ea foil ka mor'a metsotso e 5-7 'me u tlohele ho ea. 5. E se e loketse smelt!
Litšebeletso: 4-6