Salate e nang le likhoho le linate tsa phaene

Ntlha ea pele, o lokela ho pheha khoele ea khoho ebe oa e pholile. Ka mor'a moo, tšoaea Lijo tsa kedare :

• Chicken fillet - 150 dikgerama
• Linate tsa phaene - 2 Art. likhaba
• Salate - 50-100 Grams
• Oli ea meroho - lintho tse 3. likhaba
• Lero la lemone - lintho tse 3. likhaba
• Konofolo - 1-2 Zubchikov
• Sol - 1 Pinch
• Pepper - 1 Penya

Litaelo

Ntlha ea pele, o lokela ho pheha khoele ea khoho ebe oa e pholile. Ka mor'a moo, tšoaea linate tsa phaene. E le hore u itokisetse ho apara, u lokela ho kopanya botoro le lero la lemone, ebe u eketsa konofolo, letsoai le pepere. Ka mor'a moo, sesepa sa likhoho ho phunya matsoho holim'a lehare, le lettuce - likotoana. Bakeng sa salate u lokela ho kenya lihlopha le linate. Ebe o tšela ho apara le ho kopanya. Bon takatso!

Litšebeletso: 4-6