Sopho e tsoang sorerel Ke fana ka mokhoa o mong ho sopho ea rona ea sorelo ea sopho e nang le pasta le sorrel. Lijong tsa naha tsa linaha tse fapaneng, sopho ea sorrel ha e phehe feela ka litapole, empa hape e na le lierekisi, tamati kapa pasta, joaloka tabeng ena. Tlhahiso ena e na le metso ea Mataliana, empa mokhoa oa ho pheha ke tšobotsi ea li-soups tsa ho tlatsa Fora. Lijo tse phehoang ka sopho ena ha li joalo, empa moro o ka sebelisoa nama kapa khoho.
Lijo:- Sorrel fresh 2 bunch
- Peō ea khōlo 1.5 l
- Lihoho tsa khōlo tse peli.
- Paseka e hlahisitse 100 g
- Letsoai 1 tsp.
- Tlhapa fatše mongobo o le 1 pinch
- Butter 30 g
- Parsley e ncha tse 3 tse hlahisitsoeng
- Mohato oa 1 Bakeng sa ho lokisetsa sopho, re hloka lisebelisoa tse latelang: moro oa moro, sorrel, mahe, botoro, letsoai le lenyenyane, letsoai, pepere.
- Mohato oa 2 Arola liprotheine tse tsoang li-yolks.
- Sorrel ea 3 e hlatsuoa hantle, e khaola li-cuttings le makhasi a shinkle.
- Mohato oa 4 Qhibiliha botoro ka pan 'me u tlohele sorrel ka metsotso e 2-3.
- Mohato 5 Sorrel e tsitsitseng re theohela ka moro, tlisa ho pheha. Haeba moro o phehiloe ntle le letsoai, joale podsalivaem le pepere.
- Mohato oa 6 Hlakola liprotheine ka har'a pola.
- Mohato oa 7 Eketsa protheine ho pan, e tsosang. Pele o tla phaphamala holim'a metsi, ebe o kopanya le sopho.
- Mohato oa 8 Beha moriana o monyenyane, o khutlisetse ho pheha 'me u phehele metsotso e ka bang 10 mollong o monyenyane.
- Mohato oa 9 Qetellong, tlatsa sopho e entsoeng ka maqeba a li-yolk tse nang le tšusumetso e matla.
- Mothati oa 10 Tšela sopho, fafatsa parsley, haeba ho lakatseha, eketsa tranelate.