Sopho e nang le lijo tse nang le makotikoti Ho latsoa sopho ena e hopotsa tsebe! Ho lekane ho ba le setho sa Sardine ka Oli sehatsetsing 'me u ka pheha ka potlako thupelo e monate ea pele! Haeba o lakatsa, e ka pheha le raese. Ho itokiselitse ka potlako, bobeli ba pelo le bo nang le phepo, sopho ena e tla fetoha ts'oaetso ea hau! Ke mang ea sa e lekang - Kea nkhothaletsa!
Lijo:- Sardine ka oli 200 g
- Litapole 3 likarolo tse peli.
- Lihoete 0.5 likarolo.
- Aniee 1 pc.
- Butter 50 g
- Li-onion tse tharo tse 0,3
- Fresh dill 0.3 sehlopha
- Letsoai 1 tsp.
- Tlhapa fatše mongobo o 2
- Lekhasi la Bay le 1 pc.
- Metsi a 2 l
- Mohato oa 1 Ho etsa sopho le lijo tse nang le makotikoti "Sardines ka oli" re tla hloka sekholo sa "Sardines ka oli". (Haeba ho khoneha, masapo a tsoang tlhapi a lokela ho tlosoa ntle le ho tlōla botšepehi ba likotoana), litapole, lihoete, lieiee, botoro, eiee e tala le khauta e ncha, lekhasi la bay, letsoai, pepere e mongobo, metsi.
- Mohato oa 2 Hloekisa litapole le ho khaola likotoana. Beha litapole ka pitsa e nyenyane, tšela metsi, apara mollo o matla, koahela pan ka sekwahelo 'me u tlise metsi ho pheha, ebe o etsa mollo o lekaneng' me o tsoele pele ho pheha.
- Mohato oa 3 Re hloekisa eiee le lihoete, ho eletsa eiee, le ho li rotha ka grater e ntle, re etsa meroho ho chesa ka botoro.
- Mohato oa 4 Ha litapole li se li loketse, beha bohobe ka saucepan, eketsa letsoai, pheha ka metsotso e ka bang 3.
- Mohato oa 5 Joale eketsa lijo tsa makotikoting hammoho le botoro. Koahela pan ka sekwahelo 'me u phehele metsotso e meng e 5 ka mocheso o tlaase.
- Mohato oa 6 Qetellang, tšela pepere e mongobo, liiee tse tala le li-dill tse tala, eketsa lekhasi la bay. Tlisa sopho ho pheha, tlosa lekhasi la bay mme u tlose pan ka setofo. Sopho e se e loketse!
- Mohato oa 7 Re sebeletsa sopho e entsoeng ka chesang ea motšehare e le thupelo ea pele.