- onion - sengoathoana se le seng (se tšetsoe ka mehele)
- bohobe - likarolo tse 2-3 (ho hlajoa)
- li-beet - ligrama tse 220
- oli ea mohloaare - lintho tse 4. likhaba
- shallots - 1 sengoathoana
- motopadi oa motsoako - 1 Art. e nang le khaba
- veine ea veine - 1/4 senoelo
- tsoekere - lintho tse 2. likhaba
- letsoai - 1/2 teaspoonfuls
- pepere e mongobo e mocha - 1/4 teaspoonfuls
- spinach - 360 grams
Preheat ontong ho ea likhato tse 170. Tlatsa sekotlolo ka leqhoa le metsi, eketsa ea onion, tlohelang metsotso e 30. Hlakola 'me u behe ka thōko. Bohobe bohobe ka ontong ho fihlela khauta le crispy, ho tloha metsotso e 10 ho isa ho e 15. Lumella ho pholile. Beha li-beet ka sekotlolo se senyenyane mme u kenye metsi a batang. Tlisa ho pheha 'me u phehe ho fihlela o le bonolo, hoo e ka bang metsotso e 30. Tlosa metsi 'me u lumelle ho pholile. Peel, khaola likotoana ebe u beha ka thōko. Ha li-beet li ntse li itokisetsa, etsa sauce. Khabapone e le 1 ea oli ea mohloaare ka lero le pholileng le pholileng holim'a mocheso o mofuthu. Kenya onion le Fry ho fihlela e le bonolo, hoo e ka bang metsotso e meraro. Otla mosetareta, asene, tsoekere, letsoai le pepere. Ho pheha, ho tsuba ka hohle ho fihlela tsoekere e qhibiliha, hoo e ka bang motsotso. Kenya masapo a mararo a setseng a oli ea mohloaare. Fokotsa mocheso ho fihlela bonyane. Kenya li-beet tse phehiloeng ka sethoai ebe u kopanya. Beha lieiee, spinach le li-mushroom ka sekotlolo. Tšela mofuthu spaghetti, hlohlelletsa. Sebeletsa salate ka li-croutons tse mofuthu kapa mocheso oa mohatsela.
Litšebeletso: 6