- ginger e ncha - sekoahelo se le seng
- cloves ea konofolo - likotoana tse 5
- oli ea meroho - lintho tse 2. likhaba
- Peō ea mosetareta - 1 teaspoon
- Limela tsa komine - 1 teaspoon
- tomate e kholo - likotoana tse peli
- litapole tse mahareng - likotoana tse peli
- Letlapa le letsoai le mobu - - Ho latsoa
- hlooho ea cauliflower - sekoahelo se le seng
- okra - 220 Grams
- ea raese e tšoeu e phehiloeng - dikopi tse 3
Ha u ntse u etsa lijo, etsa puree ea ginger le konofolo ka 1/4 senoelo sa metsi. Ka sekotlolo se seholo se chesang, futhumatsang oli ka mocheso o mofuthu. Kenya peō ea mosetareta le komine 'me u phehe ho fihlela monko o hlaha, hoo e ka bang motsotso. Eketsa puree ho tswa ho ginger le konofolo, fokotsa mocheso le ho pheha ho fihlela metsi a mangata a fetoha, ho tloha metsotso e 5 ho isa ho e 7. Kenya tomate 'me u phehele ka metsotso e ka bang 3. Kenya litapole le linoelo tse 3 1/2 tsa metsi, nako le 1 teaspoon ea letsoai le 1/4 teaspoon ea pepere. Eketsa mocheso 'me u phehe ho fihlela litapole li be bonolo, hoo e ka bang metsotso e 12. Add cauliflower le okra, sekoahelo se seng le se seng ebe u pheha ho fihlela o le bonolo, ho tloha metsotso e 9 ho isa ho e 10. Sebeletsa meroho le raese.
Litšebeletso: 4