- oli ea meroho - 1 st. e nang le khaba
- Peō ea mosetareta - 2 diapole
- e omeletseng mosehla eiee - sengoathoana se le seng
- raese e tšoeu e telele - khalase
- Letlapa le letsoai le mobu - - Ho latsoa
- letlalo le khubelu la curry - 1 st. e nang le khaba
- lebese la kokonate la unsweetened - 1 senoelo
- litapole tse monate - 330 Grams
- hlooho e nyenyane ea cauliflower - sengoathoana se le seng
- lierekisi - ligrama tse 450
Ka sekotlolo sa seaplane, mocheso o 1 oa teaspoon ea oli ka mocheso o mofuthu. Kenya peo ea mosetareta le halofo ea onion le ea monate, e hlohlelletse ho fihlela onion e bonolo, metsotso e 3. Eketsa raese mme u kopanye. Kenya likotlolo tse 1 1/2 tsa metsi, nako le letsoai le pepere ebe u tlisa pheha. Koahela le ho fokotsa mocheso, pheha ho fihlela metsi a kenngoa, 'me raese e ba bonolo, hoo e ka bang metsotso e 15. Tlosa mocheso 'me u emelle metsotso e 5. Ho sa le joalo, ka pane e kholo ea ho chesa, likhasepo tse 2 tsa mocheso oa oli ka mocheso o mofuthu. Eketsa eiee e setseng le ea monate, e tsosang ho fihlela e le bonolo, metsotso e 3. Eketsa letlalo la curry, hlohlelletsa le ho fola ho fihlela monko o monate o hlaha, hoo e ka bang motsotso. Eketsa lebese la kokonate le 1 senoelo sa metsi, tlisa ho pheha. Eketsa litapole le cauliflower, nako le letsoai le pepere. Fokotsa mocheso ho isa bohareng, koahele 'me u phehe ho fihlela meroho e bonolo, metsotso e 10 ho isa ho e 15. Eketsa lierekisi ka curry 'me u phehe ka mocheso o tlaase ho fihlela mokelikeli o theoha hanyenyane, metsotso e 2. Sebeletsa curry le raese le cilantro.
Litšebeletso: 4