Squash ka Serussia

Tsukini e peeled , ebe e khaola ka li-cylinders, e leng karolo ea eona e tlosoa Lijo: Litaelo

Marrows a phunyeletsoa, ​​ebe o khaola ka li-cylinders, tseo ho tsona ho tlosoa peo le makhasi a mang. Lihlahisoa tse feliloeng li romeloa metsing a belang metsotso e 10-15. Squash e na le pulverized hona joale mme e tsoakane le li-mushroom tse khaotsoeng hantle le meroho. Ebe u eketsa letsoai, pepere, eiee, e halikiloeng pele ho oli, ebe u tšela metsoako eohle ho fihlela e loketse. Tlatsa zucchini ka nama ea minced 'me u tšollele moro. Fihla sejana ho fihlela motsotso oo o nolofatsa. Tlatsa ka tranelate e bolila metsotso e 5 ho fihlela u itokiselitse le khabisitse tsohle ka meroho ea parsley.

Litšebeletso: 4