Lijong tsa mokopu li ka lula fatše ba batlang ho atleha le ka potlako ho lekaneng ho lahleheloa ke liponto tse eketsehileng. Nako ea lijo tsena ke matsatsi a 14, nakong ena ho ka khoneha ho lahleheloa ke bonyane ba likilogram tse 8.
Litšoaneleho tse molemo tsa mokopu
Ho phaella tabeng ea hore o ka atleha ho theola boima ba 'mele ka mokopu le phepo ea mokopu, kahoo e boetse e tlisa melemo e metle ho' mele, e ke keng ea boleloa ka lijo tse ling. Lebaka ke hore mokopu ke tlaleho har'a meroho eohle ka ho fumaneha le bongata ba limatlafatsi tse fapaneng. Ho etsa mohlala, ka mokopu provitamin A ho feta ho rantipole, makhetlo a mahlano. Haeba ho na le bothata ba mahlo, li-ophthalmologists li khothalletsa hore bakuli ba kene mokopu o eketsehileng le lero la mokopu lijong tsa bona. Pompo e ngata haholo e boetse e na le livithamine E, PP, C, livithamine tsa sehlopha B. Mokopu o na le calcium, potasiamo, koporo, magnesium, zinki le lintho tse nang le mokopu oa tšepe har'a meroho ke mohlabani. Vithamine T e boetse e fumanoa ka mokopu, 'me sena se ntlafatsa lijo tse boima tsa mafura. Ka hona meroho ena e ratoa ke litsebi tsa phepo e nepahetseng 'me e eletsa bakuli ba nang le boima bo feteletseng.
Empa ke habohlokoa ho nahana hore tšebeliso ea mokopu o tala, haholo-holo ka pancreatic le masapo a meriana e ka ba kotsi. Ka kakaretso, sena se sebetsa ho litholoana tse ling tse ngata le meroho.
Ka thuso ea mokopu, o ka theola boima ba 'mele ho li-kilogramme tse robeli ka matsatsi a 14, empa phello e tla finyelloa feela haeba nakong ena mokuli a sa fe tsoekere le ho thibela ho sebelisoa ha letsoai. Motšehare, bohlokoa ba calorific ha boa lokela ho feta 1000-1200 kcal.
Nakong ea lijo tsena, u ka noa metsi a sa sebelisoang ka letsoai, tee ea unsweetened, kofi. Ho lumelloa ho "tšela litekanyetso tse seng kae" tsa mokopu o tala kapa litholoana, empa ho finyella katleho e feletseng, litholoana tse monate li molemo ho li kenyelletsa.
Lijo tsa mokopu li hloka hore mokuli a latele mekoloko, e nang le matsatsi a mane. Ka letsatsi la 5, la 9 le la 13 la lijo tsa mokopu, potoloho e lokela ho qala hape.
Ho ja lijo tsa hoseng letsatsi le leng le le leng ho kenyeletsa lijo tsa meroho le meroho kapa litholoana. Ho ja lijo tsa motšehare ka mor'a 6pm ha ho kgothaletswe.
Kahoo, menu ea mofuta ona oa lijo:
Letsatsi la pele
Lijo tsa hoseng. Re etsa salate ho tswa ho mokopu le lihoete, re tlatsa feela lero la lemone.
Re pheha phala ea mokopu, re nka ligrama tse 200 tsa mokopu, re li khaola ka lik'hilograma le ho limela ka nako ea hoo e ka bang halofo ea hora, eketsa 1 tablespoon ea lijo-thollo (raese, nyalothe kapa oat flakes) 'me u qete metsotso e 30. Lithapa tse loketseng li ka ba le podsolite e nyenyane mme li eketsa lebese le lenyenyane (sena ke hore ha u tloaetse ho sebelisa lijo tsa meroho feela).
Mantsiboea. Re pheha sopho ea mokopu, eo ka eona re eketsang pepere ea Bulgaria, lihoete, zucchini, 'me haeba re lakatsa, litapole tse le' ngoe. Sopho e lokela ho pheha ka mocheso o tlaase. Pele sopho e se e loketse, eketsa kopi ea 1 ea oli ea meroho, meroho, langa le le lej le letsoai le lenyenyane.
Re etsa salate ea mokopu ka apole e monate, mefuta e mene e kopantsoe ka grater, nako ea lero la lero la lemone, haeba ho se na lero la metsi, joale u ka sebelisa yogurt e se nang mafura kapa kefir.
Dinner. Mokopu o lokela ho tima hanyenyane, o khaole likoto ebe o apeha ka ontong ea preheated ho ea ho 180 o C. Squirt e nang le lero la lemone. Likarolo tsa mokopu o phethiloeng li ka koaheloa ka 1 teaspoon ea mahe a linotši.
Letsatsi la bobeli
Lijo tsa hoseng. Bakeng sa lijo tsa hoseng, re sebelisa ntho e tšoanang le ea letsatsi la pele, ke hore, porridge le mokopu.
Mantsiboea. Re ja sopho e tšoanang le letsatsing la pele, kapa re lokisetsa sopho e tlaase ea mafura le meroho le linoko. Ka lekhetlo la bobeli u ka ja li-pancake tsa mokopu (direpepe li hlalositsoe ka tlase) kapa patkin-fruit patties.
Dinner. Re chesa li-prunes ka liapole. Le ligrama tse 150 tsa ntloana e tlaase ea mafura.
Letsatsi la boraro
Lijo tsa hoseng. Re sebelisa salate le pere ea lijo tsa hoseng.
Mantsiboea. Sopho sa ho pheha le meatballs.
Dinner. Lokisetsa salate ea mokopu ka ho tlatsoa ha chinana-lema, lintho tse peli li khaola likotoana. Le ligrama tse 150 tsa ntloana e tlaase ea mafura.
Letsatsi la bone
Lijo tsa hoseng. Re ja lijo tsa lijo tsa hoseng le salate ea mokopu.
Mantsiboea. Sopho ea Borsch kapa meroho, bakeng sa bobeli re sebelisa stewed pelepele.
Dinner. Re pheha oli ea meroho setulo sa mokopu, li-mushroom, zucchini, lihoete le eiee.
Mefuta e meng ea Recipes e nang le mokopu
Patties. Bakeng sa li-pie u ka sebelisa hlama e ncha, kapa bohobe ba lebenkele. Re lokisetsa ho tlatsa - mokopu o khaotsoe ka lik'hilograma le pepere. Haeba o lakatsa, o ka eketsa plum, plum, liapole, kapa litholoana tse ling tsa acidic tse khonang ho pata tatso ea mokopu.
Pancakes. Mokopu o arotsoe ka likarolo tse 5 tsa lik'hilograma, o li fafatsa ka lero la lero la lemone, 'me o senyeha ka batter (a sebelisa phofo e nyenyane). Fry ka mocheso o tlase o nang le oli e ngata ea meroho.
Ho tlohela lijo
Ho phello ea ho theola boima ba 'mele ka mokopu o lutse nako e telele, o hloka ho tseba ho tsoa lijong tsa mokopu. Ka mor'a lijo tsena, feela joaloka kamora 'ngoe, u se ke ua ja hang-hang lijo tse ngata tse phahameng. Hape u se ke ua qoba hang-hang ho tloha ho lijo tsa mokopu le ka tlaase ea mafura a cottage chisi.