- Cream Cour - 100 Grams
- Nero e telele ea raese - 100 Grams
- Pelase ea lefatse - 0,25 teaspoon
- Courgettes - 500 Grams
- Liiee tse tala - Grams a 30
- Parsley - ligrama tse 20
- Aniee - 1 Sekhahla
- Khomo ea likhomo e fokotseha - 300 Grams
- Letsoai - likhaba tse 3/4
- Cream - 100 Milliliters
1. Ho fihlela halofo e phehiloe re pheha raese, metsi a koahetsoe. Ha raese e phehiloe, re etsa tse ling kaofela. Re khaola li-zucchini tse nyenyane, likarolo tse hlano kapa tse tšeletseng, ka mor'a khaba kapa thipa ea tafole re ntša makhasi ho tloha karolong e 'ngoe le e' ngoe. Lokela ho fumana likhalase. 2. Ho blender, hammoho le litlama le litlolo, u sila lipolepa tse khethiloeng ho tswa ho zucchini. 3. Eketsa sebopeho se hlahisoang ho sona. 4. Hona joale mona u hloka ho kenya pepere, letsoai le pheha ho fihlela raese e lokiselitsoeng halofo. Kopanya tsohle ho fihlela o boreleli. 5. Sephetho se kenang haholo se tlatsa linoelo tsa courgettes. Re lokisetsa sejana sa ho baka ebe re kenya zucchini e tletseng moo. 6. Re kopanya hammoho ka tranelate e monate le tranelate ebe re tšela li-courgettes ka motsoako ona. Re futhumala ka ontong ho ea mocheso oa likhato tse lekholo le mashome a robong 'me re li romela metsotso e mashome a mararo kapa mashome a mararo a metso e mehlano ho pheha. Ebe rea e ntša. Sejana se se se loketse.
Litšebeletso: 6