- Squash - sengoathoana se le seng
- Litamati - 2 likarolo
- Bulb - sengoathoana se le seng
- Sebulgaria pepere - li-1-2 likotoana
- Garlic - Likhoele tse 4
- Parsley, dill (e ncha) - - Ho latsoa
- Lihebe - likotoana tse 3
- Oli ea veine - 2 lintho. likhaba
- Lerumo - 1 Art. e nang le khaba
- Oli ea oli ea li-milliliters tse 50
Lijo tsa rona ke tsena - joalokaha u ka bona, meroho le mahe. Re nka foromo ea ho baka, re e koahela ka foil, ka holim'a rona re otla squash e nang le sliced. Anyezi, pepere, konofolo le meroho e khabehang ebe e etsa mofuta oa salate. Salate ena e behoa holim'a zucchini. Ka salate ka holimo re beha lesela le leng la li-courgettes, 'me ho tsona - litepa tsa litee tse khethiloeng. Whisk mahe a nang le phofo le asene ho boreleli. Re kenya hlobo bakeng sa ho baka ka ontong, ho baka meroho bakeng sa metsotso e 40 ka likhato tse 180, ebe u li tlatsa ka mahe a lehe le ho pheha bakeng sa metsotso e 10 mocheso o le mong. Plakia e lokile!
Litšebeletso: 3-4