Li-Cupcake tsa li-oat flakes le prunes Ke fumana mokelikeli oa senoelo sena ho tsoa ho mangolo a tsoang ho ea phehang, ea lokisang lijana bakeng sa ba batlang ho theola boima ba 'mele. Ke e ntlafalitse haholo. E ntse e le, eseng lik'hilojule tse phahameng haholo, empa tatso ea eona e ntlafetse haholo. Ho hotle ho sebeletsa likotlolo tse joalo ka letsatsi le tloaelehileng bakeng sa tee, cocoa kapa kofi.
Lijo:- Li-oat flakes 2 tbsp.
- Tsoekere 0.5 tbsp.
- Metsi 0.5 tbsp.
- Ho tsuba 2 tsp.
- Lihoho tsa khōlo tse peli.
- Kefir 0.5 tbsp.
- Soneblomo e hloekisitsoeng oli 1 tbsp. l.
- Letsoai 1 pinch
- Lipalesa 80 g
- Mohato oa 1 Ho itokisetsa likotlolo o hloka ho nka li-oat flakes "Hercules", tsoekere, mahe, kefir, prunes, phofo e bakang, letsoai, oli ea meroho le metsi a belang.
- Mohato oa 2 1 senoelo sa oatmeal se fanoe ka grinder ea kofi.
- Mohato oa 3 Tšela li-flakes tse phatsimang tse nang le kefir.
- Mohato oa 4 Hlohlelletsa boima ho fihlela o boreleli.
- Mohato oa 5 Tšela li-flakes tse setseng ka metsi a belang, moo tsoekere e qhibilihang, kopanya le ho tsamaea ho fihlela ho pholile.
- Mohato oa 6 Ho kenyelletsa li-prunes ka likotoana tse ngata.
- Mohato oa 7 Kopanya bobeli ba oatmeal, eketsa mahe, phofo e bakang le letsoai.
- Mohato 8 Kopanya motsoako.
- Mohato oa 9 Beha monokotšoai ka hlama.
- Mohato oa 10 Hlohlelletsa hlama ka ho feletseng hore li-prune li aroloe ka tsela e tšoanang.
- Mohato oa 11 Hlakisa hlobo ka oli ea meroho 'me u behe hlama ho eona ka 2/3 ea bophahamo.
- Mohato oa 12 Beha hlobola ka ontong, pele ho 180 ° C, 'me u bake hora e le' ngoe.
- Mohato oa 13 Tlosa li-muffin tse tsoang ka hlobo ebe u li pholile.
- Mohato oa 14 Ajoe haholo ka tsoekere e phofshoana.