- Rice - 100 Grams
- Apricot tse omisitsoeng - 50 Grams
- Motsoako oa Soy - 2 lintho. likhaba
- Mahe a linotsi - 2 Art. likhaba
- Khoho - sengoathoana se le seng
- Pepere, letsoai - Ho latsoa
- Lipalesa kapa lifate tsa morara o omisitsoeng - 50 Grams
- Li-walnuts - 50 Grams
- Lihlahisoa tsa Khauta - 50 Grams
1. Hlatsoa raese, tšela metsi ka pan, ue tlatse ka raese u phehe. Noa podsalivayem e nyane. Rice e pheha e le hore e be thata ka hare ka hare. Re khaola litholoana tse omisitsoeng, re tšela metsi a belang ebe re li emisa ka metsotso e ka bang mehlano. Ebe u tšela metsi, kopanya raese, u hlape li-walnuts le litholoana tse omisitsoeng. 2. Ha metsi a batang a phallang, hlatsoa kana, u e tšele ka lithaole tsa pampiri kapa thaole. Joale khoho ka ntle le ka hare ke pepere le letsoai. Motsoako oa litholoana tse omisitsoeng le raese e thata haholo. Eketsa thupa e tšoanang ea sinamone. 3. Joale khoho e lokela ho hlophisoa hantle ka likhoele (o ka sebelisa menoana). Re hlahisa setopo ka oli ea meroho, re kopanya maoto a kana. Lokisetsa sejana sa ho baka ebe o kenya khoho ho eona. Hoo e ka bang hora le halofo ho romela khōhō ea ovine ea preheated, mocheso ke likhato tse 230. Bake ho fihlela ho phehiloe. Nakong ea ho pheha ka motsoako oa mahe a linotši le moriko, re tlotsa khōhō ka makhetlo a 'maloa. 4. Tlosa ho raese e phethiloeng, ho tloha ka holimo beha tlhaho. Re sebeletsa tafoleng.
Litšebeletso: 4