- Semela - likotoana tse 6
- asene ea apole - likhapi tse 1 1/2
- tsoekere - lintho tse 3. likhaba
- - 1/2 teaspoonfuls ea turmeric
- mosetareta phofo - likhase tse 3/4
- lithollo tsa mosetareta - 1 st. e nang le khaba
- letsoai - 1 st. e nang le khaba
- lekhasi la Bay - 1 sengoathoana
- khalase e tala - dikopi tse 4
- pelepele e khubelu - litelu tse peli (khabeloa e khaotsoe)
- eiee e khubelu - sengoathoana se le seng
Tlatsa pani e bohareng le metsi 'me u tlise pheha. Kenya poone, pheha ka metsotso e ka bang 4. Beha poone ka poleiti 'me u lumelle ho pholile. Tšollela likotlolo tsohle tsa metsi ho tsoa pan. U sebelisa thipa e bohale, tlosa lijo ho tloha ho li-cobs. U lokela ho fumana likotlolo tse 3 tsa lijo-thollo. Eketsa asene, tsoekere, turmeric, phofo ea mosetareta, lijo-thollo tsa mosetareta, letsoai le li-bay tse makhasi. Tlisa ho pheha ka mocheso o mofuthu. Kenya k'habeche, pepere e khubelu, eiee le linama tsa poone, kopanya. Tlisetsa pheha, hang-hang tlosa mocheso 'me u lumelle ho ema metsotso e 5. Arola metsi le meroho likotlolo tse sa tšoaneng. Etsa pholile, tlosa lekhasi la bay. Ha mokelikeli o pholla, o kene ka har'a sieve e ntle ka sekotlolo sa meroho. Sebeletsa nako e pholileng kapa e mocheso. Boloka ho na le setshelo se se nang metsi sehatsetsing.
Litšebeletso: 12