Salate ea pelepele e monate Pepere e monate e nka sebaka sa pele har'a meroho e nang le vithamine C 'me e ka hlōlisana le currant e ntšo. Ha u pheha, lijana tse fapa-fapaneng li lokiselitsoe ho litholoana tsa meroho ena: Saladi, lijana tse ling, pelepele, lijo tse entsoeng ka makotikoting, li-condiments le li-pods li ka nooa, tsa halikiloeng, tsa halikiloeng le tse omisitsoeng. Pepper e tsamaea hantle le konofolo, eiee le meroho e monate. Ho sa tsotellehe molemo o khethehileng oa meroho ena, ha oa lokela ho jeoa ke liso tsa mala, li-ulcers tsa duodenal, cholecystitis le gastritis.
Lijo:- Pepere e monate ka 500 g
- Parsley e ncha e le 1
- Asene ea tafura 15 ml
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Tlhapa fatše mongobo o le 1 pinch
- Letsoai 1 pinch
- Garlic 3 lihlahisoa
- Mohato oa 1 Ho lokisa salate ho hlokahala hore u nke li-pods tsa linotsi tse khubelu le tse mosehla (evenly), lifate tsa parsley, garlic, veine ea tafole, oli ea limela, pepere e ntšo le letsoai.
- Mothati oa 2 Hlatsoa liphaephe tse monate tsa pepere, tlosa limela le lipeo ka peo, ebe u khaola likotoana tse 4 'me u khaola likotoana tse ling ka li-noodle.
- Mohato oa 3 Pepere e arohane (ka 'mala) ka lehlakoreng la oli ea limela ho fihlela e le bonolo.
- Mohato oa 4 Pheha konofolo cloves, khabeha chop le ho sila ka letsoai ho gruel.
- Mohato oa 5 Hlatsoa meroho ea parsley metsing, omileng le ho pata.
- Mohato oa 6 Kopanya konofolo le asene, pepere ea lefatse le parsley.
- Mohato oa 7 Tšollela motsoako o lokiselitsoeng pelepele ebe o kopanya. Salate haeba ho hlokahala, eketsa letsoai, kopanya hape 'me u kenngoe likarolong.