Casserole ho tloha litapole le zucchini Casserole kamehla e monate ebile e thata haholoanyane ke eona e thahasellisang haholoanyane. Botle ba sejana sena ke hore u kopanya lisebelisoa tse 'maloa ebe o cheka,' me ha u tsoa u fumana casserole e monate le e nkhang hamonate. Mesebetsi eohle, joaloka Maamerika a re, e etsahala ka ontong. Motho e mong a ka re casserole ke karolo ea monghali ea botsoa. Mohlomong joalo, empa ho fuoa mefuta e mengata ea mefuta e mengata ea sejana sena, basali ba botsoa ke ba limilione 'me bohle ba batla ho tlisa mekhabiso ea bona ea pele. Casseroles e ratoang ka ho fetisisa: li-curd, k'habeche, chisi le litapole. Qetellong re ile ra etsa qeto ea ho cheka k'hamphaning ea li-courgettes le ho e etsa ka bonolo kamoo ho ka khonehang, ka litšenyehelo tsa tomoso le phofo.
Lijo:- Litapole tse 400 g
- Curd 150g
- Squash 1 pc.
- Leruo, koro 250 g
- Tomoso e omileng 1 tsp.
- Soneblomo e hloekisitsoeng oli 1 tbsp. l.
- Letsoai 1 tsp.
- Metsi a phehiloe 75 ml
- Mohato oa 1 Bakeng sa casserole joalo, nka: litapole, zucchini, cottage chisi (e ka nkeloa sebaka ke cheese e thata), phofo, tomoso e omeletseng, oli ea limela, letsoai.
- Mohato oa 2 Pheha litapole mme u phehe metsing a letsoai ho fihlela o phehiloe, hoo e ka bang metsotso e 20-30. Lumella ho pholile.
- Mohato oa 3 Halofo ea litapole tse phehiloeng ka grater.
- Mohato oa 4 Tsuba squash. Ho senya karolo e kholo ho grater e khōlō, tse ling kaofela li entsoe ka mebala e mesaane.
- Mohato oa 5 Sejana se tebileng, kopanya phofo le tomoso e omileng.
- Mohato oa 6 Eketsa litapole tse grated, zucchini le kottage chisi ho sekotlolo. Hlohlelletsa motsoako ka botlalo.
- Mohato oa 7 Eketsa lilithara tse 75 tsa metsi a futhumetseng a phehiloeng ka sekotlolo, eketsa letsoai.
- Mohato oa 8 Hlohlella motsoako hantle 'me u tsamaee metsotso e 40 sebakeng se mofuthu ho etsa hore hlama e tsohe.
- Mohato oa 9 Ebe o nka hlobo ea ho baka ebe oa e tlotsa ka oli ea soneblomo. Eketsa hlama ho hlobo, ka mokhoa o ts'oanang o aba le ho ikamahanya le matsoho a mongobo.
- Mohato oa 10 Khaola litapole tse phehiloeng ka likhahla.
- Mohato oa 11 Mohlama o beha li-circle tsa squash le litapole. Koahela ka foil mme u tsamaee metsotso e meng e 30. Haeba u lakatsa, khabisa ka meroho. Ebe o romella ba apehileng ka ontong ea preheated ho 180 ° C ka metsotso e 50.
- Mohato oa 12 Lokisa casserole ho pholile le ho sebeletsa hanyane.