Ka linako tsohle basali ba batla le ho leka ho shebahala hantle, ba ba motle le ba motle. Esita le lilemong tse likete tse fetileng, ba ile ba leka ka litsela tsohle ho lelefatsa bocha ba bona. Ho ba thusa ho tla therapy - ho silila 'mele le lifahleho ka majoe a chesang. Ntho ea bohlokoa ea phekolo ka lebaka la mocheso o matla meleng ea mali ea 'mele ke phetoho ea mebuso ea mocheso.
Phekolo ea majoe e ne e le joang?
Litsebi li nahana hore mokhoa ona o fihlile ho tloha khale. Mesopotamia, lingaka li lokela ho phekola clalina e kulang ka majoe a manyenyane a chesang. Ba ne ba nahana hore majoe a ka mamela 'mele, a lemohe hore na ke hobane'ng ha motho a kula, seo a se nang letho, lintho life, apotheosis e tletseng' mele ka lintho tsena.
Maindia a maholo a re majoe a ka tlosa matla a mabe ho motho, empa baitlami ba Japane ba se ba ntse ba tseba ka thepa ea lipitsa tse chesang qalong ea mehla ea rona le ho e etsa.
Ho phaella moo, hangata majoe a futhumetseng a ne a tšoaroa ho baahi ba Roma ea boholo-holo le baemphera ba Chaena. Nakong ea ts'ebetso ena, moea o ne o tletse khutso, 'mele o phutholohile,' me motho o ne a khelosoa mehopolong e mpe le litabeng tse tloaelehileng. Mohlomong, ka lebaka lena, mokhoa ona o fihletse rona mme o tumme ka ho khetheha kajeno, hobane ho nkoa e le tsela e babatsehang ea ho imolla khatello ea kelello.
Mekhoa ea kajeno ea phekolo le majoe a chesang
MaryNelson Hennigan, setho sa mokhatlo oa masseurs, o ile a tlatsetsa haholo ho nts'etsong ea stonerapia ea morao-rao, o ile a hlahisa mokhoa o khethehileng oa phekolo ka majoe a batang le a chesang. Massage e etsoa ho latela mokhoa oa acupressure massage.
Bakeng sa phekolo ea majoe, majoe a sa tloaelehang haholo le a sa tloaelehang (jadeite, majoe a Hawaii, joalo-joalo) a sebelisitsoeng ho futhumatsa ka mochine o khethehileng. Joale majoe a behoa lintlheng tse bohlokoa tsa 'mele oa motho (kahoo a sebetsa likarolong tsa ka hare),' me ka mor'a moo mong'a lona o qala ho itlhopha.
Nakong ea ho silila, setsebi se sebelisa mehato e bonolo e khathollang e nang le khatello e nyenyane le lipolao. Sena sohle se etsoa ka khutso, 'mino o monate, o etsang hore motho a lumellane moeeng oa motho ea nang le phekolo ea majoe.
Mokhoa oa bohlokoa oa phekolo ea majoe
Ha e le hantle mokhoa ona o nka halofo ea hora. E le hore u be le phello e ntle, u lokela ho tšoara litapole tse 5-6 tsa phekolo ea majoe.
Phekolo ea meriana le meriana kajeno e tsamaea ka letsoho. Ts'ebetso ena:
- Molemo o ama litho tsa ka hare;
- E khothalletsa hore microcirculation ea mali e be metsoako, e tloaelehileng metabolism;
- E khothatsa motho, e sitisa mathata 'ohle, e na le phello ea boikhathollo.
Bakeng sa basali, mokhoa ona o molemo haholo ho feta banna.
Ho phaella ho liphello tse ntle tse hlalositsoeng ka holimo, thepa ea majoe e tsitsisa semelo sa hormone (haeba e ferekane, joale cellulite e bonahala 'me botsofali bo qala pejana),' me sena se hlokahala ho mosali e mong le e mong bakeng sa bophelo bo khutsitseng.
Ho phaella moo, ts'ebetso ena e tsotehang e tletse le ho kokobetsa.
Ka phello e khutsitseng:
- Mosebetsi oa tsamaiso ea mantlha ea methapo ea motho e emisitsoe;
- Li-proprioceptors le li-exteroceptor li sebetsa haholoanyane ka mokhoa o motle le ka mokhoa o itekanetseng.
Ka khato ea ho lata:
- 'Mele oa motho o kena ka tonus;
- Ka har'a tsamaiso ea methapo ea methapo ea motho, lits'ebetso tsa thabo li phahame.
Nka sebelisa majoe a mofuta ofe ka phekolo ea majoe?
Boholo ba salons bakeng sa phekolo ea majoe bo sebelisoa ka basalt, marble kapa jadeite. Litsebi li re ka lebaka la mekhoa ea tsona e nang le mapolanka, majoe ana a kokobela butle 'me a fa mofuthu le matla a matla.
Ke habohlokoa ho hlahloba basalt radioactivity pele ho ts'ebetso.
Lejoe le na le thepa e ntle, eo u tlamehang ho e bua.
Kahoo, ka phekolo ea majoe u ka sebelisa majoe a joalo:
- Hematite ke lejoe le khothalletsoang ho le sebelisa bakeng sa letlalo le letlalo ho potlakisa tšollo ea mali.
- Pearl ke lejoe le hlahisang letlalo le ho sireletsa bocha ba motho nako e telele.
- Aventurine - lejoe le ntlafatsang letlalo.
- Lapis lazuli ke lejoe le nang le tšusumetso e ikhethang e khahlanong le ho ruruha. Haholo-holo tšebeliso ea eona e na le thuso ka mor'a ho nka letsatsing la ho itlhatsoa.
- Diamond ke lejoe le ka sireletsang letlalo ho ponahalo ea makhapetla a macha.
- Kristale ea lejoe ke lejoe le sebelisetsoang ho phomola.
- Moonstone eu lumella hore u tlose letlalo, le leng le le leng le tloaelehileng ho halefisa, bofubelu, mahlaku a mafura le mahlaku a phofo, le ho fokotsa mafura a letlalo.
- Amber - lejoe, le nkiloeng sebakeng sena mohlolo ka ho fetisisa. O tšoara maloetse a letlalo, ho fapanyetsana ho fapana le liso. Ho phaella moo, mafura a nka nako e telele mocha.
Phekolo ea majoe lapeng
U ka boloka mokhoa o bonolo oa ho phekola malapeng lapeng. Kajeno, litsi tse khethehileng li koetliselitsoe phekolo ena. Ha u qetile thupelo, u ke ke ua fumana mosebetsi o motle ka li-salon le litsing tsa botle, empa u etse le mokhoa o joalo lapeng ho batho ba bang.
Ho etsa phekolo ea majoe lapeng, ha ho hlokahale hore u tsebe letho le khethehileng. Ntho ea bohlokoa le ea bohlokoa ke ho nka majoe a drum ka nepo. E tlameha ebe e be e boreleli ebile e bataletse. Hona ho hlajoa ke litepisi 'meleng, hape e tla lumella majoe hore a bue leshano, a se ke a sisinyeha.
Ho molemo ho nka majoe ao a nang le tšimoloho ea seretse se chesang. Haeba u ka li reka, joale u li etse. Ho feta moo, bakeng sa mekhoa e joalo, majoe a majoe a phethahetse.
Ho pholile le ho futhumatsa majoe, ho hlokahala hore u sebelise metsi a chesang le a batang, ho phaella moo, u ka ba ua pholile majoe ka lehare.
Kahoo, e le hore u etse mokhoa o joalo oa phekolo ea majoe kahare, o hloka:
- Maemo a ikhethang moo u ka phomollang teng. Ho etsa hore ho be bonolo ho loma leseli, khantša likerese 'me u fetole' mino o monate o khathollang;
- Majoe a tla u thusa ho silila;
- Freezer kapa nkho e nyenyane ea leqhoa, metsi a chesang;
- Setlolo se monate-gel sefahleho;
- Oli e nkhang hamonate eo u khethang ho e latsoa:
Ke lakatsa ho ba le nako e kholo le ho phomola.
Mokhoa oa ho futhumatsa majoe le ho pholile
Mocheso oa majoe o itšetlehile ka mofuta ofe oa phello eo u batlang ho e finyella. Ho etsa mohlala, ho phutholla mesifa, ho eketsa methapo ea mali le ho ntlafatsa ho potoloha ha mali, ho hlokahala hore u sebelise majoe a chesang - likhato tse 45-50, bakeng sa sena, feela u li kolobetse metsotso e 'maloa metsing a chesang. 'Me e le ho fokotsa methapo ea mali le capillaries, fa mesifa le molumo oa letlalo sebelisa majoe a batang - 0-15 likhato.
Ho silila ka kakaretso
Ho e etsa, o tla hloka molekane.
- U lokela ho robala ka mpeng ea hao, 'me molekane oa hao a phunye leoto le le leng matsoho a hae ho tloha ka maqaqailaneng ho ea fihla maotong,' me leoto la bobeli le lokela ho koaheloa ke kobo e mofuthu.
- Nakong ea ho silila ho futhumala, leoto le lokela ho kenngoa likotong tse 'maloa: tlas'a sefahleho sa lengole, holim'a palema e ka holimo ho eona, holim'a setopo, joale ho hlokahala hore u ba tlohele ho fihlela ba pholile.
- Lokolla leoto la bobeli ka tlas'a kobo mme u etse se tšoanang.
- Beha majoe a mangata a manyenyane ka morao.
- Ha majoe a maotong a hao a kokobela, tlosa, a boela a silila 'me a ikoahele ka kobo e mofuthu.
- Likoti, majoe a ho silila a nang le lithupa le mekhabiso e chitja, ebe o koahela ka kobo.
- Lokolla ho tloha majoe le ho silila setšeng sena, u tsamaisa lejoe le leholo.
- Hona joale molekane o ea morao. Ho hlokahala hore u behe lejoe molaleng le majoe a manyenyane a seng makae - mahetleng. Li tlohele ho fihlela li pholile.
- Hona joale mosseur o lokela ho tlosa majoe, 'me a hlahe ka morao. Majoe a behoa karolong e ka holimo ea maoto, 'me mehla e nyane e khabisitsoe pakeng tsa menoana.
- Ntho e nyenyane ea majoe e silila thothollo, 'me ka mor'a karolo ena e behiloe lejoe pele le pholile.
- Ka bonolo le ka bonolo joaloka mokhatlo oa ho qetela - o hloka ho tsamaisa lejoe le lenyenyane ka mpa.
Litlhōlisano
Phekolo e joalo e hanyetsanoa ka:
- ho ima;
- ho ea khoeli;
- mafu a seoa;
- mathata a tsamaiso ea pelo;
- psoriasis, eczema, dermatitis;
- maloetse a tšoaetsanoang ka matla, le ho fokotsa maloetse a sa foleng.