Histori ea ho hlaha ha maqhubu a gymnastics a tsoa mehleng ea boholo-holo. Mokhoa ona o ne o sebelisoa ka ho fetisisa lilemong tsa XVIII-XX, ha ka nako e telele ho hlokomelloa liphello tse ntle tsa ho sisinyeha ha bophelo bo botle ba batho ho hlalositsoe. Mathoasong a lekholo la bo20 la lilemo, li-gymnastics li ne li tumme haholo hoo li ileng tsa fumana ho tsebahala e le ho hlajoa ke marapo bakeng sa maloetse 'ohle. Lintho tse ka sehloohong tsa maqhubu a gymnastics ke liphello tse sisinyehang 'meleng oa motho.
Leha ho le joalo, mehleng ea tsoelo-pele ea saense le theknoloji, likarolo tse kholo tsa tsona li nkoa e le ho kenngoa ha lintlafatso tsa morao-rao tsa saense bophelong ba letsatsi le leng le le leng le tšebeliso ea lisebelisoa tse itekanetseng lefapheng la khoebo, maikutlo a amang liphello tsa ho sisinyeha ha bophelo bo botle ba batho a qala ho fetoha. 'Nete ke hore ponahalo ea mechine ea mefuta-futa ea liindasteri e lebisitse hoketseho nakong ea tšusumetso ea ho sisinyeha ho motho ea sebetsang. Hona, le eena, e ne e le lebaka le ka sehloohong la ho hlaha ha mafu a mang a mosebetsi. Ka lebaka leo, phekolo ea ho thothomela e ile ea qala ho fokotsa sebaka sa kopo ea eona esita le ka nako e itseng e ne e batla e lebaletsoe.
Lipatlisiso tsa morao-rao li bontšitse hore motsoako o moholo oa phello e ntle ea gymnastics ea maqhubu ke hantle tekanyo ea pheliso ea ho sisinyeha. Ka lihora tse ngata tsa ho sisinyeha ka lihora tse ngata nakong ea tlhahiso, liphello tse mpe li bakoa ke tekanyo e feteletseng ea sena. Leha ho le joalo, tlas'a mokhoa o laoloang oa ho sebelisa khalase ea gymnastics le tsela e nepahetseng ea ho sebetsana le likarolo tsa eona tse ka sehloohong (ho ikoetlisa ka tsela e ikhethileng e nang le phello e matla ho motho), ho ka khoneha ho finyella phello e atlehang ea bophelo 'meleng.
E le hore ho be le phello ea ho sisinyeha nakong ea boikoetliso ba maqhubu a gymnastics, li-simulators tse khethehileng li 'nile tsa hlahisoa. Molao-motheo oa mosebetsi oa li-simulators ke ketso e potlakileng ea ho sisinyeha ho motho ea sebetsang, ka nako e ts'oanang tekanyo e nepahetseng le taolo e feletseng ea phello ena karolong ea motho ea koetlisitsoeng e tiisitsoe. Tekanyo e ikemetseng ea mojaro o fumanoang ke 'mele nakong ea ho ikoetlisa ka gymnastics e tsoetseng pele e netefatsoa ke hore ha motho a bolelloa ho thothomela, motho o tlameha ho lula a sitoa ho tsoela pele a sebelisana le vibration simulator. Kaha tsitsipano e joalo e senya boemo ba motho hantle, lebaka le ka sehloohong la ho emisa boikoetliso ba motlakase o tla ba boikutlo ba mokhathala, e leng karolo ea bohlokoa ea ho etsa qeto ea ho emisa tšusumetso ea ho thothomela.
Lintho tse ka sehloohong tsa mekhoa ea phekolo ea pholiso ha motho a etsa maqhubu a gymnastics ke thabo e tsitsitseng le ho robeha mesifa, ho eketsa molumo oa tsona, ho phahamisa mali ho letlalo, ho etsa metabolism. Ka ho sisinyeha ho fokolang, maqhubu a mesifa a phutholoha. Ha ho joalo ha ho tloaelehile hore gymnastics e se ke ea mamella maikutlo a bohloko.
Mefuta e sa tšoaneng ea ho bopa vibration simulators e se e phatlalatsoa haholo mananeong a seea-le-moeeng le thelevishene, khatiso ea litaba le ho Internet.