- moriana o letsoai - 200 Grams
- lihoete - likotoana tse 3
- Leek - 1 Sekhahla
- tse seng kae tsa lierekisi - sekoahelo se le seng
- tse seng kae tsa linaoa tse tala - sengoathoana se le seng
- li-mushroom - 100 Grams
- tranelate - 200 milliliters
- Turnip - sengoathoana se le seng
- lehe yolk - 1 Sekhahla
- moriri o monate - 1 Sekhahla
- botoro - - ho latsoa
- Lemon - 0.5 likotoana
- shallots - 1 sengoathoana
- letsoai, pepere - - ho latsoa
Letsatsi pele ho moo, tlosa cod ea letsoai tlas'a metsi a batang ho tlosa letsoai le feteletseng. Ebe u kenya sekotlolo se tletseng metsi a batang 'me u soak bosiung bo bong. Fumana litlhapi ka metsing ebe u kenya pane. Tšela metsi a batang, 'me u phehele ka mocheso o tlaase. Metsi ha aa lokela ho pheha, ho seng joalo cod e tla fetoha rabara. E le hantle, pheha metsotso e 10. Hang ha cod e fetoha opaque - e fumane. Lumella ho pholile le ho arohana likotoana, tlosa letlalo le masapo. Fokotsa mekoloko ea li-puff, tse 2 cm bophara ho feta tse ling tsa hau. Koahela ka yolk ea shapuoa, u ka etsa mekhoa ho tloha ka holimo, tlosa ha u le fereji. Peel, hlatsoa le ho khaola meroho ka likotoana tse lekanang. Turnip triangles tse nyenyane. Hlatsoa liek. Khaola linaoa tse tala ka bolelele. Lihoete ke likhutšoanyane tse nyenyane. Lierekisi tse tala li hloekile feela, li tla kenngoa ka foromo ea eona e tala. Pheha metsi, letsoai. Koahela turnips ea hau metsing a belang ho fihlela e se e loketse, e nyenyane. Ebe oe fumana 'me hang-hang ue behe metsi a batang. E omme ka thaole. Etsa se tšoanang le meroho eohle (ntle le lierekisi tse tala). Ebola li-mushroom, u li robe likotoana. Ka pan, ho qhibiliha botoro le ho eketsa li-mushroom, ka metsi a 2 - 3 ka mocheso o phahameng. Ha u itokisitse - eketsa lero la lero la lemone, letsoai, pepere. Ka mor'a hore meroho eohle e phehiloe 'me e omisitsoe, beha sengoathoana sa botoro ka frying pan, qhibiliha' me eketsa chopped shallots. Fry ka metsotso e le 'ngoe, eketsa letsoai, pepere le meroho eohle, hlohlelletsa' me u kenyelle khoele. U se ke ua pheha tse ling, feela kopanya lisebelisoa. Preheat lihoai ho 240 ° C. Tlatsa sopho e entsoeng ka motsoako oa meroho le litlhapi. Tšela lipole tse 2 tsa tranelate ka 'ngoe. Kenya peō ea letsoai le pepere. Moisten metseng ea sopho ka metsi. Beha lipotoloho tsa mekotla ea holimo ka holimo. Nyenyanefatsa le ho tiisa. Etsa se tšoanang ho motho e mong le e mong 'me u se behe holim'a seterei sa ho baka. U ka sebelisa likhalase tsa khalase ho jeme, ka mohlala. Kenya ka ontong ho fihlela hlama e retelehela e sootho ea khauta.
Litšebeletso: 6