- Anyezi - likotoana tse peli
- Ginger e ncha (5 cm) - 1 Sekhahla
- Tarragon - Grams tse 20
- Leoatle la Letsoai - 1/2 diaspuni
- Oli ea oli ea li-milliliters tse 20
- Garlic - Litlhaku Tse 3
- Basil fresh violet - 20 Grams
- Lemons - sengoathoana se le seng
- Dorada - ligrama tse 800
A re qaleng ka meroho. Li-eiee, ginger le konofolo li hloekisoa, meroho lia hlatsuoa. Re kenya meroho eohle ka sekotlolo sa blender. Eketsa meroho e nyenyane ea lero la lemone 'me u sila ntho e' ngoe le e 'ngoe ho ea ka mokhoa o ts'oanang oa litapole tse mafura tse tloaelehileng. Hona joale re ntse re tšoasa litlhapi-e lokela ho kenngoa ka har'a metsi, ho felisoa likoti, ho khaola hlooho. Hona joale re senya litlhapi ka li-gruel tsa meroho (ka ntle le ka hare), li behe sejaneng sa ho baka ebe o se fafatsa ka mehele ea onion. Fafatsa ka oli ea mohloaare. Boha ka metsotso e ka bang 20-25 ka likhato tse 200 - ho fihlela ho pheha. Bon takatso!
Litšebeletso: 2