E le ho etsa hore lijo e be tsa bohlokoa le ho se fepe ngoana ka lijo tse monate, ho molemo ho botsa lethathamo leo kereke e fanang ka eona. Ho feta moo, ha u tseba mefuta e mengata ea lijana tse fanoang ke kerecheng, u ka lokisetsa ngoana hore a e'o ea sekolong sa matloana, ho bona esale pele khatello e eketsehileng ea lijo tse sa tloaelehang.
Haeba u thahasella ho pheha lijana tse sebelisoang kerekeng, u tla nolofalletsa ho ba teng ha ngoan'a hao, mme mokhoa oa ho tloaela tikoloho e ncha o tla etsahala ka tlhaho haholoanyane.
Lijana bakeng sa lijo tsa bana tse phehiloeng ka kerecheng li latela litekanyetso le mekhoa ea phepo e tsoang lilemong tse 3. Kahoo, u se ke ua ruta ngoana hore a je lijo tse kotsi, empa lijo tse monate, joaloka boroso kapa lipsche nako leha e le efe ea letsatsi. Ha hamorao o tla tlameha ho ja seo a sa se tsebeng, esita le ho ea ka kemiso, mohlomong u tla kopana le boipelaetso.
Lijo tse nepahetseng ka kerecheng e tsamaisana le litlhahiso tsa bongaka bakeng sa bana ba lilemo li tharo, li na le motsoako o nepahetseng oa liprotheine, mafura le lik'habohaedreite. Ngoana ea sa tloaelehang ho ja hantle le o phetseng hantle, ho tla ba thata ho fetola ka matla ho thibela casseroles, sopho ea lebese kapa cutlets. Sena se bolela hore u lokela ho tloaela ho ja lijo tse nepahetseng eseng ka lilemo tse tharo, empa ho tloha ha u hlaha. Ka lehlakoreng le leng, ho molemo ho feta morao.
Melao ea lijo tsa bana e kenyelletsa lihlahisoa tse latelang - lijo-thollo, lijo-thollo, nama, litlhapi, lebese le lihlahisoa tsa lebese le bolila, meroho le litholoana. Karolong e 'ngoe le e' ngoe ea ngoana, palo ea lihlahisoa e baloa ka tsela ea eona. Leha ho le joalo, palo ea lijo tsa hoseng, lijo tsa motšehare, lijo tsa bohobe le lijo tsa motšehare li ntse li tšoana. Karolo ea 25 lekholong ea lijo tse jeoa ka letsatsi ke lijo tsa hoseng, 35 tsa lijo tsa motšehare, tse 15 tsa lijo tsa motšehare, hape tse 25 bakeng sa lijo tsa motšehare.
Ho lokisetsa lijo tsa lesea ho tloha lilemong tse 3 ha li akarelletse ho halikiloeng, ho tsuba, ho monate kapa mafura. Leka ho hlahisa lihlahisoa, li-stew le bake.
Tse ling tsa diresepe tse molemo bakeng sa lijo tsa bana.
Salate ea salate le morara o omisitsoeng.
Koahela e nyenyane grater karoti (200 g) le chisi (50 g). Fokotsa linonyana tse ngata tsa walnuts le lihlahisoa tse omisitsoeng tsa morara oa morara o nang le grinder ea nama kapa blender. Hlohlelletsa lisebelisoa tsohle le nako ka li-cream tse monate. Haeba ngoana a hana ho salate, salisa motsoako ho li-cockers kapa li-cookie tse khutšoanyane.
Sopho ea lebese le raese e hlokahale feela bakeng sa phepo e nepahetseng ho tloha lilemong tse tharo.
E kenyeletsa:
1 khalase ea lebese, metsi a mangata, thispone e le 'ngoe e nang le sesepa sa raese, karoloana ea plums. oli, tsoekere, letsoai.
Hlatsoa ka raese e latelang, ebe u pheha ka khalase ea metsi. Eketsa lebese, tsoekere, letsoai. Tlohela ho pheha setofo ka metsotso e 2-3. Eketsa botoroana.
Nama e monate haholo le e monate e phehiloeng ka litapole tse khabisitsoeng.
Bakeng sa ho pheha u tla hloka ho pheha nama, litapole, eiee e nyane, lekhasi la laurel, lierekisi tse seng kae, 1 tsp. botoro, halofo ea khalase ea tranelate e bolila, 1 tsp. phofo, letsoai le lenyenyane. U se ke ua nkoa ke linoko, etsa hore bongata ba bona bo be bobebe.
Re u eletsa hore u sebelise nama e phehiloeng ka sopho, moo ho seng joalo u tla hloka boiteko bo eketsehileng. Etsa litapole, khaola likotoana. Beha tlase ea pitsa. Ka nako eo ka dikarolo - khabeloa chopped onion, sliced nama. Ho boetse ho na le lera la litapole, onion, nama.
Tšela ntho e 'ngoe le e' ngoe ka moro kapa metsi, eketsa botoro, linoko le letsoai. Koahela 'me u lumelle stew. Metsotso e seng mekae pele litapole li se li loketse, eketsa tranelate e bolila, pele ho e kopane le phofo. Hlakola hape.
Sebelisa li-curd tsa lijo tsa bana le lijana tsa egg. Re fana ka mefuta e sa tšoaneng ea curd casserole, eo e ratoang ke bana ba bangata - ho khella fatše.
U tla hloka cottage chisi (200 g), lehe e le 1, tepo ea tsoekere, tepo ea semolina, tepo ea morara o omisitsoeng, teaspoon ea plums. oli, teaspoon ea tranelate e bolila, letsoai le breadcrumbs.
Pound ea yolk le tsoekere. E kene ka tlung ea kottage, eketsa phofo, mango, morara o omisitsoeng le letsoai. Khothatsa ka ho feletseng. Li-protein whisk ka maqhubu a matla, ka bonolo kopanya le bongata. Lubella pouding plum shape. oli 'me u fafatsoe ka li-breadcrumbs, fetisa hlama hore e be hlobo. Etsa kopo ka holim'a lera la tranelate e bolila. Bake ka ontong ka metsotso e ka bang 30.
Hlahisa sejana sena ka jeme, jeme kapa tranelate e bolila ho ngoana.
Se ke la lebala ho kenyelletsa litholoana ka lijo tsa ngoana. Ka mohlala, diapole tekong.
Ka ho hlophisoa: liapole, phofo (200 g), oli (140 g), tsoekere (70 g), lehe, jeme leha e le efe e bolila.
U sebelisa phofo, tsoekere, yolk le botoro, lokisetsa hlama. Tlohela hora. Hlatsoa liapole, u li hloekise, u khaotse lipeo. Sebelisa jeme joaloka ho tlatsa liapole. Etsa hlama ho 2 mm, khaola likarolong.
Ka hona, koahela liapole ka libalareng, kopanya lipheletsong. Lubricate le liprotheine, fafatsa le tsoekere. Romela bohobe ka ontong ho fihlela joale. Leka ho fepa lesea ho fihlela liapole li bata.
Hangata liphio li phehoa kerekeng. Hase bothata ho e pheha lapeng. Kahoo, bakeng sa jelly ea cranberry o hloka cranberries (200 g), tablespoons tse 6 tsa tsoekere, likhaba tse 4 tsa starch. Etsa bonnete ba hore o khetha monokotšoai pele o etsa jelly. Ebe o ba otla ka metsi a belang, o penya lero. Tšela kaka ka metsi a chesang, (ka karolo ea 1 ho isa ho 4), pheha, hlahisa moro. Ebe o pholile metsi 'me u hlapolle starch ho eona. Ka moro eketsa tsoekere, pheha hape, kopanya le diluted starch, squeezed lero. Pheha ka lekhetlo la boraro, kopanya ka botlalo mme o pholile. Sebeletsa pholile. Hape u ka nka sebaka sa cranberries le monokotsoai o mong, mohlala, cranberries.
E le ea bohlokoa bakeng sa bana le li-compotes. Bakeng sa compote ea lipalesa, o hloka li-prunes (50 g), likhabapo tse 4 tsa tsoekere, khalase e le 'ngoe ea metsi. Rinse prunes, tšela metsi a futhumetseng mme u tlohele ho soak bakeng sa lihora tse 2-3. Beha infusion ho setofo, eketsa tsoekere mme u phehe ho fihlela li-prunes li e-ba bonolo haholo.
Etsa lijo ka lijo tsa bana ho tloha ka lilemo tse 3 ho isa karolong e nyenyane ea nako ea hau, 'me lesea la hao le tla hōla le phetse hantle!