Lijo tse joalo li nkoa e le tsa botsoalle le tsa bophelo bo botle, empa hape li na le tatso e khethehileng e ncha. Boteng ba joala bo matlafatsa li-antioxidant tsa meroho le litholoana, ho eketsa bokhoni ba bona ba ho tlosa mali maling a li-radicals le ho fokotsa botsofali. Ha e le hantle, ha ho na setsebi sa phepo ea lijo tse tla u eletsa hore u je lino tse fetang tse lekholo tsa joala ka letsatsi. Empa moloko o mocha oa ba nang le barthente le ba nang le li-sommeliers ba etsa sohle seo ho ka khonehang ho etsa bonnete ba hore khalase ena e ne e le sebaka sa bohlokoa haholo le se monate ka ho fetisisa sa tsohle tseo u kileng ua li leka. Tlhaloso ea li-cocktails le mekhoa ea ho itokisa e teng kaofela sehloohong sa rona. Ho lokisa li-cocaho tsa manyolo ho ne ho sebelisoa mefuta e mengata:
■ Meroho - langa le le lej, lihoete, likomkomere, celery, mokopu, pepere e monate, pepere ea pepere, beetroot.
■ Litholoana - leha e le efe, tse thehiloeng ho khetho ea hau.
■ Herbs - rosemary, thyme, basil, tarragon.
■ Lenoko - li-clove, sinamone, cardamom, vanilla, baden, pepere e ntšo, pepere e tšoeu.
Lisebelisoa tsena li kopantsoe le hoo e batlang e le mefuta eohle ea joala, e tummeng naheng efe kapa efe lefatšeng, hokae
Mojito o nang le blueberries le lavender
• makhasi a 10-15 a koena
• 30 ml ea sirapo ea lavender
• 1/2 lero la lime kapa lero la lemone
• Li-berries tse 15-20 tsa monokotšoai
• 40 ml ya rome e tšoeu
• leqhoa le pshatlehileng
• metsi a mongobo a phatsimang
Bakeng sa lebenkeleng lena u tla hloka sirapa ea lavender - nka 1 khalase ea metsi, 0.5 linoelo tsa tsoekere, 0,2 linoelo tsa lipalesa tse omisitsoeng tsa lavender, li tlise ho pheha le ho qeta metsotso e 10, ebe u tšela ka har'a sejana sa khalase le sehatsetsing . Ka khalase e telele, kopanya makhasi, sirapo ea lavender, monokotšoai oa li-blueberry, lero la lemone kapa lero la lime le rum. Ka tsela e latelang, kopanya ho kopanya lihlopha tsohle, empa u se ke ua li fetela (haeba ho hlokahala, khathatsa lebenkeleng). Tlatsa khalase le leqhoa le sithabetseng mme u tšollele metsi a soda le holimo. Sebeletsa ka joang.
Ho kopanya katleho - meroho
Lero la tamati ke motsoako oa "mantlha" oa meroho bakeng sa ho theha lebenkele. E kopantsoe ka ho phethahetseng le meroho e meng (likomkomere, celery), le ka linoko tse ngata (mosetareta, horseradish, wasabi, pepere, letsoai) le li-sauces (Tabasco, Worcestershire, soy). Likomkomere li molemo ka ho fetisisa ka koena. The trio ea likomkomere - langa le le lej - celery e kopanya ka mokhoa o monate haholo. Lihoete li etsa setho se setle haholo sa sinamone. Litlolo tse monate tsa lihoete li hula joala haholo ka lintlha tse bohloko le tse bohloko. Beetroot SOK e fana ka li-cocktails 'mala o monate, tatso ea eona e hlalosang hantle e tsamaea hantle ka vodka. Pepere e monate e fana ka motsoako o tsotehang oa fragole. 'Me sena, mohlomong, ke tatso e sa lebelloang ea tsohle tse ka holimo. Meroho le linoko tse kopaneng le litholoana li fana ka linoko le monko o khethehileng ho lino tse nooang. Hang ha u leka, u ke ke ua ferekanngoa le ntho leha e le efe. Likamano tse latelang li molemo haholo:
■ litholoana tsa Thyme - takatso
■ Basil - fragola
■ Pepere-watermelon
Matsoho - Li-Prunes
■ Banana - sinamone
Ginger - kumquat
Moea oa Orange
• 20 ml ea liquega tsa lamunu
• 30 ml ea rantipole e hloekileng
• 20 ml ea lero la lamunu
• 15 ml ea mahe a linotši
• sinamone e 2 ea fatše
Beha lisebelisoa tsohle ho sisinyeha le ho kopanya. Itšoare ka sekoting se pholileng holim'a leqhoa la cube 'me u khabise ka slice ea lamunu le sinamone. Li-rosemary tsa coniferous li ntle le mahe a linotši le joala ka litakatso tsa litlama. Mahe a linotši a etsa mefuta e meng e phetseng hantle ho tsoekere 'me e kopantsoe ka tsela e hlollang le rame, haholo-holo ha e halefile. Lero la makharenate le fana ka mmala le tatso e khathollang ho li-cocktails Kosmoliten le Martini.
Lijo tse hlabosang tsa beetroot
• beet e le 'ngoe
• lero la lime tse 3
• 2 tsp. tsoekere e sootho
• ginger e nang le pinch
• 40 ml ea tequila e khanyang (silevera)
• 15ml ea mescal
• 30 ml ea Lemon-tsoekere
• leqhoa le pshatlehileng
• Lekhasi le le leng la beet bakeng sa mokhabiso
Lemon-tsoekere mix e molemo ho etsoa esale pele. 1 khalase ea metsi a chesang a kopane le 1 khalase ea tsoekere le likhalase tse peli tsa lero la lemone (hoo e ka bang lialmone tse 8). E pholile ka setsing se khabileng sa khalase se nang le sekwahelo. Ka sekotlolo se senyenyane se kopanya li-tranelate le tse khaoang tsa beetroot, lero la lalaka, tsoekere e sootho le ginger. Koahela 'me u tlohele ho emisa metsotso e ka bang 10 ho fihlela beet e le bonolo. Makhetlo a 'maloa a thibela motsoako ho chesa. Tlosa li-beet ebe u lumella metsi a setseng hore a pholile. Ha ho thothomela, kopanya tequila, mescal, 40 ml ea ho noa beet e pholileng le tsoekere-lemon mix. Eketsa leqhoa, kopanya hantle. Tsamaea ka khalase bakeng sa li-cocktail, u khabise ka lekhasi la beet.
Feijoa Martini
• 1 feijoa
■ 40 ml ea vermouth e omileng
• 20 ml ya joala ea litlama
• 15ml ea lero la lime
• 15 ml ea tsoekere
Beha lisebelisoa tsohle ho sisinyeha le ho kopanya. Ema ka har'a khalase e pholileng mme u khabise ka feijoa.
Cucumber e pholileng
• likarolo tse 2 tsa likomkomere
• makhasi a 10 a koena
• 20 ml ea lero la lime
• 15 ml ea tsoekere
• Soda
• mofuta ofe kapa ofe oa joala
Beha lisebelisoa tsohle ho sisinyeha le ho kopanya. Tšoara ka letlapa le pholileng, holimo ho soda. Hlobisa ka selae sa likomkomere.
Sushi Maria
• 50 ml ya vodka
• 200 ml ea lero la tomate
• 20 ml ea lero la lemone
• dilae tse 2 tsa stalk stalk
• wasabi (ho latsoa)
• 15ml ea moriana oa soy
• letsoai
• pepere
Beha lisebelisoa tsohle ho sisinyeha le ho kopanya. Tšela khalase e pholileng, e khabisitsoeng ka selae sa likomkomere.
Mary ea nang le mali
• 50 ml ya vodka (kapa leha e le efe bothehi ba joala)
• 200 ml ea lero la tomate
• 20 ml ea lero la lemone
• likotlolo tse peli tsa likomkomere
• dilae tse 2 tsa stalk stalk
• letsoai
• pepere
• sauce ea tobasco (e khubelu le e tala)
• moriana oa Worchester
Kopanya lisebelisoa tsohle tse tsitsitseng, tšela ka khalase e pholileng, u khabise ka nkho ea likomkomere.
Rom-mak
• 40 ml ea lero la kharenate
• 30 ml ea vodka
• 15 ml ka lero le nang le lero la lemone
• 15ml ea mango lero
• 15 ml ea campari
• 15 ml Cointreau
• li-cubes tsa leqhoa
• metsi a soda le metsi
• likotlolo tse peli tsa likomkomere bakeng sa mokhabiso
• lebelo la lemon peel
Tšela metsi a tletseng leqhoa (kapa ntho leha e le efe e nang le sekwahelo) lero la kharenate, vodka, lero la lemone, mango lero, campari, cointre. Ka tsela e latelang, sisinya ka metsotsoana e 30, ebe u tšela senola 'me u tšollele khalase e tletseng likhalase tsa leqhoa. Ka holimo, senya metsi a soda, hloekisa ka likomkomere le lemon.