- garlic paste - 1 teaspoon
- pepere e lerootho - sengoathoana se le seng
- langa le le lej - likotoana tse peli
- oli - lintho tse 4. likhaba
- tleloubu - sengoathoana se le seng
- coriander - 1 st. e nang le khaba
- Cumin - 2 diapole
- pepere ea cayenne - 1/4 diaspuni
- turmeric - 1 teaspoon
- komine - 1 teaspoon
- pepere e ntšo - likhabapo tse 2
- garam Masala - 1 teaspoon
- lero la lemone - 1 st. e nang le khaba
- letsoai - 1/2 teaspoonfuls
- li-peas chickpeas - dikopi tse 2 (soak bakeng sa lihora tse 4 metsing a futhumetseng, pele u pheha, pheha metsotso e 10)
- metsi - khalase e le 'ngoe
Etsa peista ea konofolo: Kopanya, senya karolo e 1 ea konofolo le likarolo tse tharo tsa motsoako oa ginger. Roba litamati. Hlapa pepere. E futhumetse ka mocheso o mofuthu mme o kenye oli. Fry onion ka metsotso e 5. Kenya pepere e nang le sliced le peista ea konofolo. Fenya hanyenyane. Kopanya sekotlolo se ka thōko: Coriander, komine, chili, turmeric, peo ea komine, lero la lemone, pepere e ntšo, garam masala. Fokotsa butle-butle moriri ho tloha ho linōko ho ea ho eiee, u halefa ka metsotso e 5. Kenya li-tomate ka pitsa e monate ebe u li tšela hammoho le lisebelisoa tse ling. Eketsa letsoai, metsi le li-peas tse phehiloeng pele. Finyetsa lero la lemone, kopanya hantle, fetisa mocheso o mofuthu le sekoahelo. Pheha metsotso e 10. Ka mor'a moo, tlosa sekwahelo ebe u bosula ka metsotso e meng e 10.
Litšebeletso: 3-4