Tsela e 'ngoe ea ho theola' mele e ne e le ea letsoai. Ka pelong ea liphahlo tsena ke sebaka sa letsoai ho khahla metsi. Saline wraps e thusa mokhoa o le mong oa ho theola boima ba 'mele ka hoo e ka bang kilograma e le' ngoe le halofo. Ho phaella moo, ka thuso ea bona, o ka loantša cellulite.
Ho nepahetse hakae ho etsa litlolo tsa letsoai?
Phello e totobetseng e ka fumanoa ke basali nakong ea bobeli ba nako ea ho ea khoeling. Joale 'meleng mosali o bokella mokelikeli, o ka tlosoa ka thuso ea wraps ka letsoai la lijo. Ho tsosolosa tekanyo ea liminerale, ho hlokahala hore u etse li-wraps tsa letsoai ka leoatle kapa ka mahe a linotši. Re tla beha motsoako likarolong tse joalo tsa mathata joaloka likhama, letheka, koahela likarolo tsa lifilimi tsa lijo mme u fetole letlapa. Ebe o apara liaparo tse mofuthu 'me u robale ka tlas'a kobo e mofuthu ka bonyane metsotso e 30. Ebe u itlhatsoa 'me u itšetlehe ka letlalo ka mela e thata. A re noeng decoction ea birch buds, horsetail, chamomile kapa ntja tsoha. Ho tla ba molemo haholo ho etsa mekhoa e mabeli, empa ho qeta mokhoa oa mekhoa e 10, eo re e etsang ka makhetlo a mabeli ka beke.
Li-wraps tse nang le khale ea leoatle le letsoai
Ha ho koaloa joalo, k'habeche ea leoatle e hlaphoheloa ke liminerale, 'mele ea tsona e lahleheloa ke metsi. Selenium, iodine, magnesium, potasiamo le liminerale tse ngata tse fapaneng li kena ka letlalo la 'mele ka lebaka la leoatle la khale.
Kopanya ligrama tse 300 tsa letsoai le qhetsoeng le 300 dikgerama tsa leoatle le omeletseng.
Saline e phutheha ka mahe a linotši
Mahe a linotši a nkoa e le monehelo o motle oa vithamine. Ka ho feletseng kopanya 300 dikgerama tsa mahe a linotši le ligrama tse 300 tsa letsoai le qhibilihileng.
Letsoho la letsoai la kofi
Re nka kofi e tsitsitseng le e fatše, ho eketsa letsoai le pholileng, metsi a seng makae, ho fumana boima ba tranelate e bolila le marotholi a 2 a oli ea bohlokoa ea morara. E le hore u se ke ua fumana letlalo le chesa, u se ke ua le feta ka botoro. Re tla beha motsoako o hlahang libakeng tse thata, phuthela 'mele ka filimi ea lijo, e phuthe ka sebopeho se mofuthu ka lihora tse peli mme u shebe mananeo le lifilimi tseo u li ratang haholo. Nakong ena, kofi e sebetsa letlalong e le lehlakoreng, 'me letsoai le felisa metsi a mangata ho feta' meleng, ka mor'a mokhoa oa pele, letlalo le tla tšoana le lesea. Li-Hips li tla fokotseha ka bophara ka limilimithara tse 'maloa, ka lebaka la ho tsoa ha metsi a feteletseng.
Mahe a linotši-a letsoai
Ho e-na le kofi, eketsa mahe a linotši, ao re a futhumatsang ka ho hlapa metsi ho fihlela mocheso oa 'mele, ho eketsa letsoai, metsi a seng makae, marotholi a 2 a oli ea bohlokoa ea morara oa morara mme o kenya motsoako holim'a mathata le tlas'a filimi ea lijo. Mahe a linotši a phekola letlalo ka li-vithamine. Re hlatsoa lihora tse peli.
Phello e ntle e ka finyelloa haeba letsoai le phutheha ka oli e hlokahalang. Bakeng sa ho pheha, nka 20 dikgerama tsa jojoba oli le ½ senoelo sa leoatle letsoai. Haeba ho se oli jojoba, re sebelisa oli ea hazelnut, oli ea almonde kapa oli ea mohloaare. Ebe u eketsa marotholi a 3 a oli ea bohlokoa ea lavender, junipere le marotholi a 2 a oli ea bohlokoa. Ntlha ea pele, re kopanya oli e hlokahalang, ebe o eketsa setsi sa oli, se kopanya, mme o eketsa letsoai. Koahela metsotso e 20, kopanya, ebe u eketsa letsoai. Re tšoara ka metsotso e 20, ebe re tla phunya 'mele ka thaole re be re sebelise tranelate e pholileng.
Qetellong, u latela keletso ea ho etsa litlolo tsa letsoai tse nepahetseng, u ka fokotsa cellulite, u tlatsa letlalo ka li-vithamine mme u etsa hore e be e boreleli, e bonolo, e hlaphohetsoeng. E le hore u fumane sephetho se phahameng, u lokela ho kopanya li-wraps tsa letsoai ka ho ikoetlisa, ho silila le ho ja.