- fillet ea kolobe - 800 Grams (lisebelisoa tsa roast :)
- konofolo - meno a mabeli
- Bay leaf - 4 likotoana
- veine ea veine - 1/2 senoelo
- Thyme - 1/2 teaspoon
- metsi - likhalase tse 5 (lisebelisoa tsa lijo tsa tranelate :)
- lebese - dikopi tse 3
- boroso - ligrama tse 450
- phofo - linoelo tse 1 1/2
- letsoai - lintho tse 2. likhaba
- pepere - 2 Art. likhaba
- tranelate e bolila - likopi tse 3
Preheat oven ho likhato tse 160. Phunya setopo libakeng tse 'maloa o nang le fereko e' meli 'me u kenye konofolo e entsoeng ka mokoting ka mong, fafatsa letsoai le pepere. Beha laurushka tlas'a nama. Kopanya asene le thyme, tšela fries le motsoako ona. Beha skillet ka nama ka ontong ka metsotso e 35. Ho etsa moriana o hloka ho kopanya metsi le lebese ka sekotlolo le mocheso (u se ke ua pheha). Kenya likaroloana tsa boroso. Pheha le ho sisinya ka linako tse ling. Eketsa phofo, letsoai, pepere. Pheha ho fihlela o teteaneng. Ebe o tima mocheso, eketsa tranelate e bolila 'me u kopanye. Apara lilae tsa bohobe bo tšoeu ka sekotlolo sa nama ea kolobe. Tšela moriana ebe u sebeletsa hang-hang tafoleng.
Litšebeletso: 8