- makhooa a maholo a lehe - likotoana tse 4
- Letlapa le letsoai le mobu - - Ho latsoa
- fillet ea tilapia ntle le letlalo - 450 dikgerama (khaola ka ho hlobolisa)
- Yellow Corn Ho Fula - 1 Cup
- phofo - 1/2 senoelo
- oli ea meroho - 1 khalase
Preheat ovene ho likhato tse 120. Tšoaea lakane ea ho baka le aluminium foil. Ka sekotlolo se seholo, otla makhooa a makhooa, likhabapo tse 2 tsa letsoai le 1/4 teaspoon ea pepere, eketsa tlhapi mme u kopanye. Kopotlong e 'ngoe e kholo, kopanya phofo ea poone le phofo, nako le letsoai le pepere. Koahela litlhapi ka motsoako oa mahe, e leng ho lumellang ho fetela ho hongata, ebe o kenella ka motsoako oa phofo. Ka phokaneng e kholo e chesang oli e chesang oli holim'a mocheso o mofuthu. Litlhapi tse halikiloeng li kenngoa ka lihlopha tse 'maloa ho fihlela li le putsoa ka khauta, ho tloha metsotso e 4 ho ea ho e 6, ho fetola nako e le' Haeba tlhapi e khutla ka potlako, e fokotsa mocheso. Beha tlhapi e phethiloeng holim'a bethe ea ho baka 'me u lule ka ontong ho futhumala. Sebeletsa lithupa tsa tlhapi ka ketchup.
Litšebeletso: 4