- Khoho - sengoathoana se le seng
- Celery motso - likotoana tse 3
- Carrot - likotoana tse 3
- Anyezi - likotoana tse peli
- Cilantro, sprig - likotoana tse 10
- Lekhasi la Bay - likotoana tse peli
- Pepere lierekisi tse ntšo - 1 teaspoon
- Litapole - 1,25 Kilogram
- Semela, e ka - 1 Sekhahla
- Letsoai - Likhaba tse 2
- Lero la lero la molomo - 1/4 senoelo
- Cilantro e khaola - 1/4 Likotlolo
- Li-crackers kapa lilae tsa lime - Ho latsoa (ho ikhethela)
1. Khaola khoho ka likotoana tse 8 'me u behe sekotlolo se seholo. Motsoako oa celery, lihoete le lieiee, hlahisa, ebola 'me u khaole likarolo tse 3-4. Eketsa pane. Kenya li-cilantrolets, makhasi a bay le lierekisi tsa pepere. Beha 0.5 lik'hilograma tsa litapole mme u tšollele likhalase tse 10 tsa metsi. Tlisetsa pheha 'me u phehele metsotso e 45 ka mocheso o tlaase ho fihlela likhoho le litapole li pheha. Nka nama le litapole ka ntle ho pitsa ka jumper, e tšolle moro 'me ue tšollele ka har'a sekoahelo. Beha meroho e phehiloeng ka har'a moro. 2. Litapole ka karolong e ka thoko ea sekotlolo ho senya, ho eketsa ho eona 1 senoelo sa moro. Kenya litapole tse sithabetseng ho pan. 3. Phofu e phehiloeng ho lokolloa masapong le lipekere. Khaola nama ka likotoana tse nyane. 4. Raw litapole tse setseng, hloekileng le khaola seaplane-boholo bo lekaneng cubes. Beha likotoana tsa litapole ka sopho le ho tlisa ho pheha ka mocheso o phahameng. Pheha litapole ka mocheso o tlaase. Eketsa lilae tsa nama, poone le letsoai. Qetellong ea ho pheha, kenyelletsa lero la lame le coriander e tala. Sebeletsa sopho ena ka li-croutons kapa lilae tse nang le lime.
Litšebeletso: 4