- Nama e nyenyane - ligrama tse 600 (nama ea khomo e ntle)
- Carrot - 2 likotoana
- Oiee e khubelu - sengoathoana se le seng
- Celery (stem) - sengoathoana se le seng
- Garlic - Litlhapi Tse 2
- Motsoako oa Soy - 1 st. e nang le khaba
- Oli ea mohloaare - 1 st. e nang le khaba
- Letsoai, pepere - - Ho latsoa
- Lijo tse monate - - Ho latsoa
Re futhumatsa oli e nyenyane ea mohloaare fatseng e monate, ebe e kenya nama e nonneng. Etsa mokoloko ka mofereko e le hore o arolelane ka tsela e tšoanang ho pata ea ho chesa. Lokisetsa nama e nonneng ka mocheso o mofuthu - ha oa lokela ho fried, empa e ne e lokela ho etsoa ka lero la eona. Khabareng, re hloekisa le ho khaola likhaete tse tšesaane. E latelang, celery e silafalitsoeng. Selaeeeeee e be li-semirings tse mosesaane. Ha mokelikeli o kenngoa ka har'a mouoane o monate, 'me lejoe le lenngoe le halikiloe ho sefate sa brownish, ho fokotsa letsoai le pepere, ebe o eketsa linoko tse loketseng - ke kentse thyme e ncha le rosemary. Re penya likarolo tse peli tsa konofolo. Kenya meroho e mongobo le sauce ea soya. Kopanya 'me u phehe ka mocheso o mofuthu ho fihlela bonolo ba meroho (haeba monoana o qala ho chesa - eketsa metsi a seng makae kapa moro). Re sebeletsa chesang. Bon takatso!
Litšebeletso: 3