Sopho ea Vegetarian Soup ke e bonolo haholo ho itokisetsa, empa ho latsoa le monko haholo ho tšoana le sopho ea litlhapi ka lebaka la litlhapi tsa leoatleng tsa Nori. Sejana se lokiselitsoe ka metsotso e seng mekae. Sopho ena e ka etsoa e boima ho sena se lekaneng ho se kenye letsoho la Adyghe. Haeba u batla sopho e be ea lik'halori, joale mohato oa bobeli u ka eketsa oli e nkhang hamonate kapa ea meroho. Bon takatso!
Lijo:- Karate 1 pc.
- Litapole 2 likarolo tse peli.
- Cheese ea Adyghe 150 g
- Seaweed nori 4 lik'hilograma.
- Sesame White 1 tbsp. l.
- Asafoetida 5 g
- Lekhasi la Bay la bobeli.
- Mobu o monate oa Paprika 5 g
- Letsoai 1 tsp.
- Setsi se secha sa dill
- Soy mongobo 2 tbsp. l.
- Vermicelli e nyenyane 2 tbsp. l.
- Metsi a 2 l
- Mothati oa 1 Ho etsa sopho o hloka lihoete, litapole, li-cheese tsa Adyghe, nori, sesame, vermicelli, sauce ea soy, metsi, letsoai, asafoetida (kapa li-onion e tala), lekhasi la bay, paprika le dill.
- Mohato oa 2 Tšela metsi a pan, eketsa lihoete le litapole tse khethiloeng. Ka metsotso e seng mekae pele meroho e se e loketse ho eketsa lekhasi la laurel, paprika, asafoetida le vermicelli. Pheha metsotso e 5.
- Mohato oa 3 Nori o hula kapa o khaola.
- Mohato oa 4 Khaola lero la Adyghe ka li-cubes.
- Mohato oa 5 Ebe u eketsa lero la nori le Adyghe ho pan, u tsosa le ho tima mollo.
- Mohato oa 6 Eketsa dill hape, letsoai, soy sauce, hlohlelletsa 'me u eme ho ema metsotso e seng mekae.
- Mohato oa 7 Fafatsa ka dipeo tsa sesame le ho sebeletsa.