- Zucchini - 2 Kilogram
- Tomate - 500 Grams
- tranelate e bolila - 250 Grams
- eiee - likotoana tse peli
- konofolo - 1 sengoathoana
- parsley - 50 grams
- oli ea mohloaare - 50 milliliters
- oli ea meroho - 50 milliliters
- lekhasi la Bay - 1 sengoathoana
- pepere e monate - likotoana tse 6
- tsoekere - 1 teaspoon
- letsoai - 1 pinch
- pepere e mongobo - 1 pinch
Haeba u na le zucchini ea khale - u li hloekise ho tloha ka hare ho li-entrails le peo. Khaola ka likotoana 3-4 cm. Khabeloa u tšose eiee. Litamati li arotsoe likoto tse peli tse nyenyane ho feta zucchini. Ka pitsa e monate le marako a phahameng re feta liiee ka oli ea mohloaare. Eketsa ho eona zucchini, ha ba tlohela lero, kenya tomate. Ha u le mollong o phahameng, tšoara metsotso e ka bang 1-2, fokotsa mocheso. Fafatsa ka tsoekere, beha lekhasi la Bay, pepere e monate. Pheha metsotso e meraro, eketsa letsoai, ka bonolo kopanya. Tlohela mollo metsotso e 2. Fafatsa le parsley le konofolo e khabehileng, pepere e ntšo. Hlohlelletsa le ho tšela poleiti. Sebeletsa, nosetsang ka tranelate e nonneng e bolila.
Litšebeletso: 6-8