Selemo se Secha sa salone le meroho

1. Litokisetso tsa moriana: kopanya ka konofolo e nang le blender, ginger, ketchup, botoro, orange Lithako:

• li-fillets tsa saalmon - likotoana tse 4 (karolo ea 150 g, e 'ngoe le e' ngoe)
• ginger e ncha - 1 Art. khaba (e hloekileng le e tsomang)
• konofolo - 1 Leino (leholo le leholo)
• tomato ketchup - 9,5 st. likhaba
• oli ea mohloaare - 1 st. e nang le khaba
• Orange - 1 sengoathoana (peel le lero)
• tsoekere e sootho - 1 st. e nang le khaba
• makala a thyme - likotoana tse peli

Litaelo

1. Litokisetso tsa moriana: kopanya ka konofolo ea bllic, ginger, ketchup, botoro, lero la lamunu le lero la tsoekere hammoho le tsoekere e sootho, bohle ba kopanya hantle. 2. Ho fetisetsa mongobo ka sekotlolo ebe o behella ka thōko ho batla. 3. Hora e le 'ngoe pele u pheha, fa ka seatla se bulehileng salmon fillet ka sauce. Beha ka thōko. 4. Preheat the grill. Beha salmon ka monate oa grill le mahlakoreng a nama (letlalo holimo). Kamor'a metsotso e meraro u tsuba hape, tlotsa saalmon ka moriana. Re tsoela pele ho pheha metsotso e 3-4. 5. Khabiso e ka fanoa ka lamunu e halikiloeng ka thyme le meroho. U ka boela ua tšela litapole 'me ua eketsa peō ea makotikoting.

Litšebeletso: 4