- Herring - 1 Sekhahla (hanyenyane salted, e mong fillet ntle le letlalo le masapo)
- Apple - 1 Sekhahla (monate le se bolila, ka karolelano)
- Oiee e khubelu - 0,25 likotoana (eiee e nyane)
- Cranberries - likhapi tse 0,25 (tse ncha kapa tse ncha ka serame, + monokotsoai o 'maloa bakeng sa mokhabiso)
- Ho ikoetlisa - 1 Art. khaba (ea tlhaho, ha ho li-additives)
- Lero la lero la lemone - 1 teaspoon
- Tsoekere - 1,5 diaspuni
- Dill - sekoahelo se le seng (bakeng sa mokhabiso, lekala)
Khaola li-herring fillets le onion ka li-cubes tse nyane. Apple hloekisa, tlosa setsi. Karolo ea khaola ea apole, eketsa cranberries. Fata ka blender. Kenya marotholi a seng makae a lero la lemone, yogurt, tsoekere, whisk blender ho fihlela e boreleli. Karolo e setseng ea apole e khaola ka likotoana tse nyenyane, fafatsa lero la lemone. Ka likhalase re robala ka mekhahlelo: herring le eiee, apole, apole-cranberry mousse. Re khabisa kranberry ka monokotšoai le dill. Bon takatso!
Litšebeletso: 4-6