Li-biscuits tsa kokonate Joang rōna, basali, re rata ntho e 'ngoe le e' ngoe e monate, e monate le e monate! Le kamoo re batlang ho lula re le mosesaane le o motle kateng. Re ka kopanya litakatso tsee tse peli joang e le hore ea pele e se ke ea kena-kenana le ea bobeli? Mokhoa oa ho boloka palo le boikutlo bo botle, boo hang-hang bo senyang mohopolo oa hore lijo tsa mantsiboeeng tsa hoseng li tla behoa ka mpeng le lirobeng ka mafura le cellulite? Ho na le tsela ea ho tsoa! Li-biscuits tsa kokonate le phofo ea poone ke tsona tseo re li hlokang. Ha ho bapisoa le mefuta e meng e mengata ea phofo, poone e na le lik'hilojule tse seng kae, empa limatlafatsi tse ngata. Ho kuta ha kokonate, e leng boholo ba li-biscuit tsena, ka lebaka la limela tsa meroho, li tla etsa hore li behoe habonolo le kapele. Hape o na le thepa e 'ngoe e nang le thuso, eseng tafoleng e tla bolelloa - e nang le laxative e bonolo. Kahoo pheha, ja 'me u se ke ua belaela. Haeba u lula u e-na le phofo ea kokonate le phofo e nyenyane ea poone, u ke ke ua tšaba baeti ba sa ikemiseleng: halofo ea hora, ha monna a ba kenya ka lipuisano le litšoantšo tsa malapa, u tla koahela tafole le tee ka mahobe a monate, a chesang le a monate a entsoeng ka mahahapa.
Lijo:- Li-mahe kana 1 pc.
- Pululo ea phofo 85 g
- Pula, poone 2 tbsp. l.
- Ho kuta ka kokonate 90 g
- Tsokolate e ntšo e 50 g
- Mohato oa 1 Bakeng sa ho lokisetsa li-cookie re tla hloka likopi tsa kokonate, liprotheine, phofo ea tsoekere, poone kapa phofo ea koro le mohoete oa chokolete o motšo bakeng sa mokhabiso.
- Mohato oa 2 Otla mahe a makhooa ka lehe le le leng, ebe o eketsa tsoekere e phofshoana ho eona, ha a tsoela pele ho otla.
- Mothati oa 3 Eketsa kokonate shavings le phofo - kopanya hantle le motsoako. Haeba ts'ebetso ea hlama e khotsofatsoa ke metsi, u ka eketsa ka ho boloka litepisi tse 2-3 tsa phofo le likopi tsa kokonate.
- Mohato oa 4 Koahela pampiri ea ho baka ka sekoahelo 'me u behe holim'a eona pontši ea hlama.
- Mohato oa 5 Noa koloing e hahiloeng pele ho nako ho ea ho 150 ° C ka metsotso e 15-20.
- Mohato oa 6 Roba tsokolate mme e qhibilihe ka ho hlapa metsi.
- Mohato oa 7 Sebelisa brush kapa khaba, tlosa li-cookie ka tsokolate e qhibilihisitsoeng.
- Mohato 8 Ho tloha ho 1 ho sebeletsa, o fumana likotoana tse 12 tsa biskiti tsa kokonate, haeba u batla ho pheha ho eketsehileng - eketsa lisebelisoa tsohle ka makhetlo a mararo.