- Chicken fillet - 1 Kilogram
- Shallots - likotoana tse peli
- Anyezi - 1 Sekhahla
- Ginger (2-3 cm) - 1 Sekhahla
- Garlic - Likhoele tse 4
- Pepi e khubelu ea pepere - 1 Sekhahla
- Pepi e tala e monate - 1 Sekhahla
- Oli ea meroho - limilione tse 20
- Setlolo sa green curry - 5 Art. likhaba
- Lebese la kokonate - 300 milliliters
- Lime - sengoathoana se le seng
- Pineapple e bolokiloe - limilione tse 400
- Cilantro a hloekileng - - Ho latsoa
Sehlopha sa lisebelisoa se bonolo ebile se theko e tlaase. Banka ea lebese la kokonate e shebahala joaloka ena (e rekisoa hoo e ka bang li-supermarket tsohle). Qoba khoho ka likotoana tse ka bang 2 cm. Ha re etsa joalo re futhumatsa oli. Ka oli e chesang ka likaroloana tse nyenyane (e le hore likotoana li haliloe, empa li se ke tsa kenngoa) likarolo tsa likhoho - ka ho toba metsotso e le 'ngoe ho tloha ka lehlakoreng le leng. Ka likaroloana tse nyenyane nama e fumanehang. Ka mor'a ho tsuba, nama e lokela ho sheba ntho e kang ena. Pelepele e bohale, re hlatsoa peo le lera, 'me re hloekisoa hantle. Khaba ka ho tšela lime peel le ginger. Re boela reheat ea wok eo poho e neng e halikiloe. Re lahlela konofolo (re tla e khaola haholo), pelepele, eiee (re tla e khaola ka finely) le ginger. Hlohlella 'me u hopole ka motsotso o le mong. Hona joale khutlela ho ea kok ea rona. Hlohlella 'me u hopole ka motsotso o le mong. Tlosa mocheso, eketsa letlalo la curry, kopanya 'me ue tlohele ka metsotso e 5. Beha moaho ka mocheso o mofuthu, tšela lebese la kokonate, u tlise pheha 'me u phehe bakeng sa metsotso e 15 kamora ho pheha mocheso o le mong. Metsotso e 3-5 pele re itokiselitse, re eketsa phaenapole (li-cubes), lime zest ho ea wok. Solim. Qetellong le sejana fafatsa le chopped a hloekileng coriander - le tsohle, e ka sebeletsa! Bon appetit :)
Litšebeletso: 6-8