Liponkete ka morara o omisitsoeng Li-pancake tse joalo li na le thuso ebile lia le monate - ho ka ba molemo hoka lijo tsa hoseng! Li-pancake li phehoa ka phofo ea oat, e leng bonolo ho e etsa ka ho sila li-oat flakes ka sekotlolo sa blender kapa grinder ea kofi. Ka li-grape tse omisitsoeng, tse bonolo le tse monate, li-pancakes li tla ipiletsa ho bana le ho batho ba baholo ka ho tšoanang! Sebeletsa ka tranelate e bolila, ho senoelo sa tee e monko o monate - 'me letsatsi le behiloe!
Lijo:- Pfu ea koro 1 tbsp.
- Oatmeal ea mafura 160 g
- Li-mahe kana 1 pc.
- Tsoekere e 3 tbsp. l.
- Soda le hora 0.5 tsp.
- Letsoai 1 pinch
- Ho hlahisa leseli la 2 g
- Kefir 250 ml
- Soneblomo e hloekisitsoeng oli 80 ml
- Mohato oa 1 Ho etsa oatmeal ka morara o omisitsoeng, re hloka phofo ea oat, phofo ea koro, lehe, tsoekere, soda, letsoai, morara o omisitsoeng, kefir, oli e hloekisitsoeng ea soneblomo.
- Mohato oa 2 Tšela morara o omisitsoeng ka metsi a phehang.
- Mohato oa 3 Kopanya phofo ea oatmeal, phofo ea koro, tsoekere, letsoai le soda ka sekotlolo se tebileng.
- Mohato oa 4 Kopanya ka whisk 'me u otle lehe ka lijo tse omeletseng.
- Mohato oa 5 Ka mor'a moo, u lokela ho tšela kafir, 30 ml ea oli ea soneblomo e hloekisitsoeng. Hlahisa hlama e le hore ho se na maqhubu.
- Mohato oa 6 Le morara o omisitsoeng o tšela metsi, oe hlahise hlama.
- Mohato oa 7 Kopanya le whisk ho fihlela ho e-ba le tranelate e monate e monate. Haeba o fumana hlama e teteaneng haholo, tšela kafir e nyenyane haholoanyane, haeba metsi - eketsa phofo ea koro.
- Mohato oa 8 Fata li-fritters ka oli ea soneblomo e hloekileng ka tsela e tloaelehileng ka pane e chesang ea ho chesa. Sebeletsa, nosetsang tranelate e bolila 'me u fafatsoe ka morara o omisitsoeng, bakeng sa lijo tse tsoekere, ka ho khetheha u futhumale.