Li-pancake tse monate le tse monate haholo ka sefate sa lijo tsa hoseng, le hoja li ka etsoa ka nako leha e le efe ea letsatsi. Sephiri sa ho pheha li-pancakes joalo ke teko, e lokelang ho ba metsi a mangata, kahoo hangata e pheha ka metsi a belang kapa ntle le mahe. Lipancake li na le tatso e makatsang haholo 'me hangata li fumanoa ka likoti tse ntle. Sehloohong sena, re khethile li-direse tse molemo ka ho fetisisa bakeng sa ho etsa li-pancakes tse monate le tsa molomo.
Li-pancake tse nang le mefuta e metle ka kefir, recipe le setšoantšo
Sejo sena se tla khabisa Maslenitsa ka bobeli, le phomolo efe kapa efe. Ha ho thata ho e pheha. Leka recipe bakeng sa likarolo tsena tse ntle tsa polokelo ea likotopo tsa kefir - baratuoa ba hau ba tla thaba haholo!Lijo tse hlokahalang:
- Kefir 2,5% - 250 ml
- Lerumo - 200 g
- Mahe - li-pcs tse 2.
- Metsi - 1 khalase
- tsoekere - 2-3 tablespoons.
- Oli ea soneblomo - lintho tse 4 tsa l.
- letsoai le lenyenyane le soda
Tataiso ka mehato
- Re otla mahe, re eketsa letsoai le tsoekere ho bona, ebe joale - soda le yogurt. Fumana ka botlalo motsoako.
- Eketsa phofo 'me u etse hlama, u qobe ponahalo ea maqhubu. Hlama ea ho tsitsisa e lokela ho shebahala joaloka tranelate e bolila.
- Tšela ka metsi a belang 'me u kopanye hang-hang. Haeba hlama e le e teteaneng, hlakola kefir.
- Joale eketsa botoro ho hlama.
- Li-pancake ka pan ea ho chesa pele (e ka ba ntle le oli).
- Sejo se phethiloeng se koetsoe ka mahe a linotši, lebese le koahetsoeng kapa jeme.
Li-pancake tse se nang letho ka kefir le likoti, mohope o nang le setšoantšo
Thabela baratuoa ba hau ka li-pancake tse ntle tse hlakileng tse hlahisitsoeng ke kefir. Lipancake li entsoe ka likoti ebile li thata haholo. Sejana se lokiselitsoe habonolo.Lijo tse hlokahalang:
- Kefir - para ea linoelo
- phofo - dikopi tse 2
- Mahe a 2
- Oli ea soneblomo - lintho tse 2 tsa l.
- soda le soda - halofo ea teaspoon
- letsoai le tsoekere
- metsi a belang
Tataiso ka mehato
- Kopanya lintho tse latelang: letsoai, tsoekere, mahe, phofo le yogurt. E otla whisk kapa mixer ho fihlela motsoako o na le ponahalo ea seaparo, 'me ha hoa lokela ho ba le maqhubu.
- Soda le ho eketsa ka khalase le metsi a belang, hlohlelletsa le tšollela ho hlahisa hlama, e tsosang le ho ema ka metsotso e 5.
- Tšela likhaba tse peli tsa tablespoon ea hlabula ho hlama 'me u tsoele pele ho frying pan (pele ho chesa poto).
Li-pancakes tse monate ka kefir - recipe ntle le mahe
Seo u lokelang ho se etsa haeba ho se na mahe ka tlung, empa u batla ho lokisetsa li-pancakes tse monate le tse monate. Ha ho tsotellehe! U ka hlahisa li-pancakes tse monate ntle le mahe a nang le kefir. Ho phaella moo, haeba u le vegan kapa u itima lijo, joale recipe ena e tla u tšoanela hantle.Lijo tse hlokahalang:
- Kefir - litara e le 1
- Lerumo - likhalase tse seng kae
- Letsoai - pinch
- Tsoekere - 1 tbsp.
- Soda le ho e - 1 tsp.
- Oli ea meroho - 2 tbsp.
Tataiso ka mehato
- Kopanya soda, letsoai, tsoekere le yogurt. Kopanya le mixer kapa blender, ebe o eketsa oli.
- Sefahleho sa metsi le ho tšollela tšesaane e kene ka har'a metsoako. Hlokomela hore ka hlama e teteaneng o tla fumana li-pancake tse teteaneng, kahoo haeba o hloka tse nyenyane, eketsa ka tlase phofo. Leha ho le joalo, qoba lithōle.
- Lubella lero le chesang ka oli ea meroho le mocheso. Ka tsela e loketseng, o hloka ho sebelisa pan ea frying pan.
- Qala ho baka mahobeke ka mocheso o phahameng. Etsa li-pancake hantle ka li-scapula tse peli.
Li-pancake tsa Openwork ka kefir, e risepe le setšoantšo
E mong le e mong ea lulang a le mong o na le mekhabiso ea hae ea li-pancake tse makatsang, empa kamehla u ka leka ntho e ncha. Li phehoa ka li-pancakes tse bulehileng ka yogurt joaloka motho e mong le e mong ntle ho kopo.Lijo tse hlokahalang:
- Kefir - khalase
- Khaba ea halofo senoelo
- Lerumo - likopi tse 2
- Pair ea mahe
- Metsi - likopi tse peli
- Soda le ho e - 1 tsp.
- Vanillin - 1 tsp.
- Metsi a phehile - khalase e le 'ngoe
- Oli ea soneblomo - 3-4 tablespoons.
- Letsoai ho latsoa
Tataiso ka mehato
- Kefir e tsoakane le mahe 'me e tsoakiloe ka blender. Re tšela letsoai le tsoekere, hape re tšela vanilla e nyane.
- Eketsa phofo le metsi (eseng metsi a belang). Nakong ena, kopanya soda le metsi ka metsi a belang mme u tšollele hlama. Tlhaloso ea ho qetela: tšela oli ea soneblomo ebe u kopanya hantle.
- Hlalosa lero le monate le botoro le monate oa li-pancake tse monate.
Joang ho pheha li-pancakes ka bolila bo bolila, k'harape e nang le setšoantšo
Li-pancake tse joalo li ka sebelisoa ho tlatsa lihlopha tse sa tšoaneng (li-monokotsoai, li-mushroom, kottage chisi le morara o omisitsoeng, litapole tse patisitsoeng, joalo-joalo). Pancakes ka kefir ea bolila - e 'ngoe ea lirepepe tse rarahaneng le tse ratoang haholo.Lijo tse hlokahalang:
- kefir e bolila - 500 ml
- Pula - 1 khalase
- mahe a mabeli
- tsoekere - 2 tbsp.
- oli - lintho tse 4 tsa l.
- letsoai le lenyenyane le soda
Tataiso ka mehato
- Hlatsoa mahe, kopanya le tsoekere, kefir le letsoai. Ebe o kopanya phofo le soda le ho jala. Kopanya le metsi ebe o eketsa oli.
- Fry li-pancake ho fihlela li le mongobo. Lubella li-pancake tse phethiloeng ka botorate e qhibilihisitsoeng.
Liponkete ka kefir ka metsi a belang, khalase e nang le setšoantšo
Leka ho pheha li-pancake tse ntle ka kefir ka metsi a belang. Recipe e tšoana le mokhoa o fetileng oa ho itokisa, empa mohlomong khetho ena e tla ipiletsa ho uena haholoanyane. Boholo ba lisebelisoa bo ka fapana hanyane - liteko li lula li amoheleha!Lijo tse hlokahalang:
- khalase ea yogurt
- khalase ea phofo (senya pele)
- khalase ea metsi a belang
- letsoai - polchaynoy likhaba
- tsoekere - 1,5 tbsp.
- soda e nyane
- Mahe a 2
- Dipole tse 2 oli
Tataiso ka mehato
- Ka mixer kapa blender, otla mahe 'me u ba fe letsoai.
- Tšela metsi a belang mahe ebe o ba otla hape, ebe u kopanya le kefir.
- Kopanya phofo le soda le ho eketsa mahe ka metsi butle-butle. Hlohlelletsa.
- Eketsa tsoekere le botoro.
- Tsoela pele ho frying. Lipancake li lokela ho ba mmala o motle oa khauta.