Liponkete metsing kamehla li tšesaane, li tlama ebile li monate haholo ho latsoa, ho sa tsotellehe hore na ke sefe seo u ka se lokisetsang. Sejana sena se ka koahetsoe ke ntho leha e le efe: chisi ea ntloaneng, nama, li-mushroom kapa monokotšoai - ho itšetlehile ka tatso le mehopolo ea hau! Li-pancake tsa Lenten tse phehiloeng holim'a metsi li ke ke tsa lumellana le batho ba ts'oarellang lijo feela, empa hape bohle ba sa noeng lebese ka mabaka a itseng. Sehlooho sena se fana ka lipepe tse ntle ka ho fetisisa, ho etsa monate o monate li-pancake holim'a metsi ka mefuta e fapa-fapaneng.
Li-pancake tse tšesaane tse nyenyane metsing a nang le mahe, mohope o nang le setšoantšo
Ba bangata ba bo-'mè ba malapa, bao pele ba neng ba e-na le li-pancake tsa lebese, ba kile ba leka ho e nkela metsi 'me ba makatsoa - li-pancakes ha li mpe ho feta, li na le tšesaane tse lekaneng, tse thata ebile e le tse tsotehang haholo ebile li monate! E 'ngoe ea lipepepe tseo re fanang ka tsona ke tse tšesaane tse nang le maqeba a mahe a nang le mahe. A re fumane hore na lijo li hloka eng ho etsa sejana sena.Lijo tse hlokahalang:
- Metsi - 1 l
- Mahe - li-pc 4.
- Lerumo 300 g
- Vanillin - ho latsoa
- Soda le ho e - 1 tsp.
- Letsoai - ho latsoa
- Oli ea soneblomo - lintho tse 2 tsa l.
Tataiso ka mehato
- Pele, eketsa mahe metsing. Soda le ho feta e tima ka asene 'me e tsoakane le metsi le mahe.
- Mohato o latelang: eketsa oli ea limela le letsoai le lenyenyane.
- Butle-butle phofo e hlahisitsoeng e kenngoa ka motsoako oa metsi ebe e susumetsoa ka metsotso e mengata. Hlapa hlama 'me u eme hoo e ka bang halofo ea hora.
- Re chesa li-pancake. Lijo tse loketseng li ka jelisoa ka ho tlatsa ho fapaneng: mahe a linotši le tranelate e bolila, caviar le li-mushroom. Leha ho le joalo, e tla ba monate haholo ebile e tla khotsofatsa!
Kakaretso ea li-pancake tse omeletseng metsing a se nang mahe, mohope o nang le setšoantšo
'Me joale fana ka tlhokomelo ea hao e risepe ntle le ho phaella ka mahe. Sejana se fetoha se omeletse ebile se le tlase-khalori. Ho lokisetsa li-pancake ho bonolo haholo.Lijo tse hlokahalang:
- Lerumo - likopi tse 2
- Metsi - likopi tse 2,5-3
- Oli ea soneblomo - 2,5-3 tbsp.
- Pela ea tsoekere - likhasepo tse 1,5-2.
Tataiso ka mehato
- Phahamisa phofo le e nyane ka metsing ka mocheso oa motsoako. Re leka ho kopanya hantle ho qoba litsupa.
- Frying pan le oli ebe o baka mahlakoreng ka bobeli a pancake e 'ngoe le e' ngoe.
Li-pancakes tse monate ka lebese le metsi - mohope oa khale
Ho tloha mehleng ea boholo-holo, li-pancake li ne li phehoa lebese kapa metsi, 'me li ne li e-ja lijo tse loketseng ka mefuta eohle ea litlatse. Ka tlase ke mohope oa khale oa li-pancake metsing le lebese.Lijo tse hlokahalang:
- Metsi - 1 khalase
- Lebese - 1 khalase
- Lerumo - 120-150 g
- Ehe - 1 pc.
- Tsoekere - 2 tsp.
- Oli ea meroho
- letsoai le leng
Tataiso ka mehato
- Nka sekotlolo se tebileng 'me u kopane le letsoai, tsoekere, mahe ho eona, u li kopanya le boemo bo ts'oanang.
- Tšela ka metsing le lebese, ho susumetsa ka ho tsoelang pele se ka hare ho sekotlolo.
- Eketsa phofo. Hlama e tla fetoha metsi.
- Abela kahare ea frying ka tlase e tlase ebe o tšela li-pancakes ka hoo e ka bang halofo ea motsotso ka lehlakoreng le leng.
Li-pancake tsa pelo tse nang le metsi a nang le diminerale, e leng risepe e nang le setšoantšo
Hangata li-pancake li tšesaane ebile lia fofa. 'Me hoa thabisa ho a pheha ka metsi a nang le diminerale! Boemo bo le bong feela: o lokela ho leka ho tšela hlama ka lero le pholileng ho fihlela mmala a khauta a khauta. Li-pancake tsena li rata bana le batho ba baholo haholo. Sejana se kopantsoe ka ho feletseng le ho tlatsa.Lijo tse hlokahalang:
- Perefo ea koro - 150 g
- Metsi a mongobo (carbonated) - 150 g
- Lebese - 150 g
- Mahe - li-pcs tse 2.
- Tsoekere - 1,5-2 tbsp.
- letsoai ho latsoa
Tataiso ka mehato
- Kopanya lisebelisoa tsohle lijong tse tebileng. Hopola hore ha hoa lokela ho ba le matšoao tlhahlobo. Haeba o lakatsa, 2-3 tablespoons ea oli ea soneblomo ka kenngoa ho e phethiloeng hlama. Hlama e tla fetoha metsi, 'me li-pancake li tla ba tse tšesaane.
- E futhumatsa 'me u tšollele hlama ka ho eona bakeng sa pancake ea pele.
- Fry li-pancake ka pane e chesang ea ho chesa ho fihlela e lokile.
Fokotsa li-pancake ka tranelate e bolila le metsi, risepe le setšoantšo
Ka bolila tranelate li-pancake e-ba le zhirnenkimi, e mebala le e hlollang haholo. Khetho e babatsehang ha ho se na lebese kapa o batla ho e nkela sebaka se nang le sehlahisoa se tšoanang. Metsi a tloaelehileng a nooang ka ho hlophisoa ha sejana a ka nkeloa sebaka ke metsi a mongobo kapa a phehiloeng.Lijo tse hlokahalang:
- Pere ea koro-1 khalase
- Metsi a phehiloe - dikopi tse 2
- Moroso o monate - 2-3 tablespoons.
- Oli ea soneblomo - lintho tse 2 tsa l.
- Ehe - 1 pc.
- Letsoai, tsoekere - ho latsoa
Tataiso ka mehato
- Re hloekisa phofo ebe re e tlohela ka sekotlolo, moo re tla khumama hlama. Eketsa letsoai, tsoekere, tranelate e bolila, lehe 'me qetellong u tšollele oli.
- Re kenya khalase ea pele ea metsi 'me re kopanya ka botlalo, ka mor'a moo re tšela khalase ea bobeli. Qetellong, hlama e tla tšoana le tranelate e bolila. Hlokomela hore o ka hloka metsi a seng makae ho feta a fanoang ka risepe.
- Abela pitsa ea ho chesa ka setofo, tlotsa ka selae sa mafura. Kenya khalase e nyenyane holim'a metsi a monate ebe u tšela pancake ka metsotso e 'meli ka lehlakoreng le leng.
- Sebeletsa ka botoro e qhibilihisitsoeng kapa sauce leha e le efe.