Kalzha le lehe
Seo u se hlokang bakeng sa sejana:
- 700 g ea nama ea khomo
- 1 rantipole
- Onion e le 1
- 1 motso oa parsley
- Mahe a mane
- 2 tbsp. l. oli ea meroho
- 2 tbsp. l. lebese le qhibilihileng
- 1 tbsp. l. asene
- 2 bay leaves
- setsi ea basil e omisitsoeng
- pitsa ea zira
- 1 tbsp. l. cilantro e khethiloeng
- 1 sprig ea celery
- letsoai, pepere ea mobu o mofubelu
Nako ea ho itokisetsa: lihora tse 2
Ho pheha nako: lihora tse 2 metsotso e 20.
Litšebeletso: 8
Seo u lokelang ho se etsa:
Nama e hlatsuoa, e hlatsoa lifilimi. Etsa botebo bo tebileng bohareng ba sengoathoana, u se ke ua fihla botlaaseng ba cm 2. Ka hare ho sengoathoana u etse lintho tse fapaneng ho ea ho le letona le le letšehali, u se ke ua fihla bohōleng ba 1 cm, 'me u bule nama e le buka. Koahela ka filimi mme u otle hantle. Kopanya ka sekotlolo sa letsoai, pepere le basil. Khomo ea nama ka ho fafatsa asene, grate ea motsoako o itokiselitsoeng mme o fafatsoe ka cilantro. Kenya ka sekotlolo, koahella filimi ebe u kenya lihatsetsi ka lihora tse peli.A otla mahe a 3 ka letsoai la letsoai. Hala oli ea meroho ka lero le monate le ho pheha li-pancake tse seng kae tse tšesaane. Tlosa nama sehatsetsing ebe u se beha holim'a mosebetsi. Ho tloha holimo tsamaisa li-pancake, ho robala ho koahela bokahohle ba nama. Etsa sekhahla ka mochini o thata le ho tlama libakeng tse 'maloa ka mohala. Ka har'a sekoahelo se seholo, futhumatsa botorate e qhibilihisitsoeng 'me u fry ea mahlakoreng ho tloha mahlakoreng' ohle ho ea ho sefate sa crispy, metsotso e 10-15. Liieee, lihoete le motso oa parsley lia hloekisoa, li khaotsoe. Eketsa sekotlolo se nang le sprig ea celery, zira le bay makhasi. Tšela moqolo ka metsi a chesang, tlisa pheha 'me u phehe mollong o monyenyane bakeng sa lihora tse 1.5. Ebe oe ntša ka panate ea sauté, o o omise, oe fetisetse pampiring e tlotsitsoeng. Lubella lehe le otlolohileng le ho chesa ka ontong ka metsotso e 15-20. ka 200 ° C. Pele u sebeletsa, khaola likotoana.
Moqapi oa li-aubergines
Ho pheha nako: metsotso e 55. Moqolo: 4 a etsang dilitara tse
Seo u se hlokang bakeng sa sejana:
- Lik'hilograma tse 1 tsa li-arubini
- 5 pelepele e monate
- 2 lihlooho tsa konofolo
- 1 pepere e tala e chesang
- 1.5 l ea lero la tomate
- 1 kopi ea oli ea limela
- Likopi tse 0,5 tsa asene e 6%
- 0.5 dikopi tsa tsoekere
- 1 tbsp. l. letsoai
Seo u lokelang ho se etsa:
Peel konofolo, tlosa peo le septa ho pepere e bohale. Pheha lero la tamati ka lero le leholo le letsoai, tsoekere, oli ea limela le asene. Fetisa pepere le konofolo ka grinder ea nama, eketsa ho langa le le lej motsoako le tlisa ho pheha. Tlosa mokokotlo ho tloha pepere e monate, khaola nama hore e be lihlopha. Ho hlatsoa ha li-eggplant, khaola ka har'a li-circles. Beha meroho ka sekotlolo se nang le lero le pheha holim'a mollo o monyenyane tlas'a sekwahelo bakeng sa metsotso e 35-40. Tlosa bohobe bo bobe ka har'a linkho tse hloekisitsoeng.
Salada ea li-Radish
- 250 g ea nama ea khomo e phehiloeng
- 1 tala radish
- 1 eiee e khubelu
- 1 sehlopha sa parsley
- 150 ml ea bayonet
- letsoai, pepere e fatše
Khaola nama hore e be lihlopha. Peel onion, khaola ka likhapha tse masesaane. Radish e hloekileng le grate ka grater e khōlō. Fafatsa letsoai la letsoai ebe u penya. Pororo e lokela ho hlatsuoa, e omisitsoe le ho khethoa. Kopanya ka sekotlolo sa nama, radish, eiee le meroho. Hlohlelletsa, nako le letsoai, pepere 'me u tšollele le katyk. Kenyelletsa hang-hang.
Tudma
- k'habeche
- Ligrama tse 700 tsa konyana
- 0.5 senoelo se phehiloeng raese
- Onion e le 1
- Mahe a 2
- 2 tbsp. l. botoro
- 2 bay leaves
- letsoai, pepere
Bakeng sa sauce bakeng sa sejana:
- 300 g ya, tomate
- 1 tbsp. l. pente ea tamati
- Onion e le 1
- 1 rantipole
- 150 g ya botoro
- 100 g tranelate e bolila
Khaola k'habeche holim'a makhasi, u li tšele ka metsing a belang a letsoai metsotso e 6-8. le ho lula ka colander. Lokisa moriana. Onion le lihoete li qhibililoe, tšela onion, lihoete grate ka e khōlō grater. Kopong ea letsoai, qhibiliha botoro le ho tšela liieee ka metsotso e 6. Beha lihoete 'me u phehele metsotso e meng e 5. Kenya tomate e entsoeng ka lekhasi le tomate, omella metsotso e 5. Tšela 100 ml ea metsi le tranelate e bolila, nako le letsoai le pepere, tlisa ho pheha le ho pheha metsotso e 10. Bakeng sa ho tlatsa, khaola onion, khaola likarolong. Hlatsoa nama, u omme ebe u khaola likotoana. Senya nama le eiee ka grinder ea nama. Kenya raese, letsoai, pepere ebe u kopanya hantle. Ka cooled makhasi a hop beha e lokiselitsoeng stuffing le phuthela ka ka enfelopo. Koahela likhase ka har'a mahe a fokolitsoeng le fry a futhumetseng botoro, metsotso e 5 ka lehlakoreng le leng. Beha moriri oa hop ka har'a sekoahelo se pharaletseng, tšela ka mongobo, eketsa likhahla tsa leoatle mme u emise tlas'a sekwahelo mollong o monyenyane bakeng sa metsotso e 35-40.
Kullama
Seo u se hlokang bakeng sa sejana:
- 300 g ea nama ea khomo
- Eiee 2
- Lihoete tse 2
- 0.5 dikopi tsa phofo
- 0.5 mahe
- 0.5 tbsp. l. lebese le qhibilihileng
- 1 tbsp. l. oli ea meroho
- letsoai, pepere e fatše
Ho pheha nako: 1 hora metsotso e 20. Litšebeletso: 4
Seo u lokelang ho se etsa:
Pheha nama ka 1 eiee le lihoete, 1 hora. Beha nama ea khomo ka sekotlolo le moro moro. Khaola nama e le e tšesaane mme u kenye letsoai. Ho tloha phofo, mahe, letsoai le 2 tbsp. l. metsi a khumama hlama. Ho roala ka sephahla se tšesaane, khaola lirafshoa mme u phehe ka letsoai le letsoai metsotso e 6-8. Tlosa ka thipa le grease ka botorate e qhibilihisitsoeng. Lihlaete tse setseng li pheha ho fihlela hamonate, metsotso e 15, e hloekile ebe e kenngoa libaleng. Lieiee li kenngoe ka meketeng le ka monokotšoai oa oli ea limela tsa pelehi, metsotso e 6. Ha u sebeletsa, beha hlama e phehiloeng, nama le lihoete lipoleiti. Tšela moro 'me u fafatse ka eiee e omisitsoeng.
Khoho ka mahe a linotši
Seo u se hlokang bakeng sa sejana:
- 1 khoho e boima ba lik'hilograma tse 1.2
- 250 ml ea lebese
- 125 ml ea mahe a linotsi a metsi
- 4 tbsp. l. lebese le qhibilihileng
- 1 tbsp. l. phofo
- letsoai, pepere e fatše
Ho pheha nako: metsotso e 55. Litšebeletso: 8
Seo u lokelang ho se etsa:
Hlatsoa khōhō, e tšolloe ebe u khaola likoto. Preheat oven ho 180 ° C. Abela likaroloana tsa khōhō ka lakane, o fafatsa letsoai, pepere le phofo. Tšela botoro e qhibilihisitsoeng mme u chesoe ka ontong ka metsotso e 20. Kopanya honey le lebese. Tlosa nama ho tloha ka ontong, tšela mahe a motsoako 'me u phehe bakeng sa metsotso e 30. Ha u sebeletsa, u ka fafatsa litlama tse ncha.
Goose e pentiloeng ka litapole
Seo u se hlokang:
- 1 e khantsi e boima ba lik'hilograma tse 2,5
- 800 g ea litapole
- 600 g ea phofo
- 100 g melted botoro
- Mahe a 2
- letsoai, pepere
Ho pheha nako: lihora tse 3 metsotso e 50. Litšebeletso: 10
Seo u lokelang ho se etsa bakeng sa sejana:
Tlosa likhase tse entsoeng ka metsi ka har'a sekoahelo, eketsa metsi a chesang mme u phehele metsotso e 40. Kopanya 200 ml ea metsi ka letsoai, mahe le botoro. Butle-butle eketsa phofo ebe u kopa hlama. Koahela hlama ka thaole 'me u emelle metsotso e 20. Litapole tsa peele 'me u khaole ka halves. Tlosa likhase ho tloha moro, lumella ho pholile. Grate ka ntle le ka hare ka letsoai le pepere, lintho tse nang le litapole. Beha hlama ka tafoleng e tšolotsoeng ka phofo, phutha selikalikoe sa 0.5 cm, 'me u phuthe koana ho eona. Gusyatnitsu e behile metsi a lekanang, a tlohela ho fanyeha ho fela. Beha le khantsi e lekaneng le khanyang, ka thata-thata koahela lipheletsong tsa gauze, sekoahelo ebe u pheha ka ontong ka lihora tse 3-3.5 ka 160 ° C.
Litlhapi tse koahetsoeng
Ho pheha nako: 1 hora metsotso e 20. Litšebeletso: 6
Seo u se hlokang bakeng sa sejana:
- 1 cod e boima ba ligrama tse 750
- Onion e le 1
- 2 cloves ea konofolo
- Mahe a 2 a pholileng
- 1 egg e tala
- 2 tbsp. l. chate e grated
- 50 g ya bohobe bo tšoeu crumbs
- 100 di ml ea oli ea limela
- 2 tbsp. l. palesa e khethiloeng
- letsoai, pepere
Seo u lokelang ho se etsa:
Fokotsa mahe, onion le konofolo e hloekileng le ho sila. Kopanya le bohobe bo bobebe, mahe a tala, chisi, parsley, letsoai, pepere le 2 tbsp. l. oli. Hlatsoa litlhapi le ho li tšela ka motsoako o lokiselitsoeng. Tlama ka khoele. Khaola litapole ka likotoana, eketsa letsoai le pepere. Beha litlhapi bohareng ba betere ea ho baka, eketsa litapole 'me u tšollele oli e setseng. Boha ka metsotso e 40. ka 180 ° C.
Kystyby le litapole tse mashed
Seo u se hlokang:
- 500 g ya litapole
- Onion e le 1
- 100 ml ya lebese
Bakeng sa hlama bakeng sa sejana:
- 100 ml ya lebese
- 1.5 tbsp. l. botoro
- 50 g ea botoro
- oli ea meroho bakeng sa ho tsuba
- 1 tbsp. l. tsoekere
- Ehe
- letsoai
Ho pheha nako: 40 metsotso. Litšebeletso: 10
Seo u lokelang ho se etsa:
Lokisetsa hlama. Kopanya lebese la sekotlolo ka tsoekere, letsoai, mahe le botoro e qhibilihisitsoeng, kopanya ka botlalo. Butle-butle hlakola phofo ka sekotlolo ebe u khumama hlama. Hlohlelletsa ho fihlela hlama e khaotsa ho khomarela matsoho 'me e ke ke ea oela habonolo ka likarolo tsa sekotlolo. Koahela 'me u eme ka metsotso e 20. Peel litapole, khaola likoting tse khōlō, tšela metsi a chesang a letsoai le pheha ho fihlela o etsoa, metsotso e 15. Ebe o tšela le ho khumama ka sekoti. Peel onion, khabeloa chopped. Mocheso ka frying pan 0,5 tbsp. l. botoro le monate oiee ho fihlela e le putsoa khauta, metsotso e 7-8. Eketsa lebese le chesang, botoro e setseng le oiee e entsoeng ka monate ho litapole. Tsohle kopanya hantle. Beha hlama tafoleng e tšolotsoeng ka phofo, rotha boroso ebe o khaola lilae tse teteaneng. Etsa sekhele ka seng ka kaka e kholo. Fry tortilla ka oli e tala ea meroho ho tloha mahlakoreng ka bobeli ho ea ho sekhahla se mongobo, hoo e ka bang metsotso e 2. ka lehlakoreng le leng. Bakeng sa halofo ea kaka e beha litapole stuffing, koahelang halofo ea bobeli. Ho etsa mahobe a teteaneng ha u robale ka likhama, ho hlokahala hore li kenngoe ka ho chesa. Pele o sebeletsa, o ka khanya metsi ka botorate e qhibilihisitsoeng.
Likopu le liaparo tsa onion
Seo u se hlokang bakeng sa sejana:
- 500 g ea phofo
- 150 g ya botoro
- 700 g ea mokopu
- Eiee 2
- letsoai, pepere e fatše
Nako ea ho itokisetsa: metsotso e 35. Ho pheha nako: 40 metsotso. Litšebeletso: 6
Seo u lokelang ho se etsa:
Peel ea mokopu, grate ka grater e kholo 'me u fafatsa letsoai la letsoai. Tlohela ho ema metsotso e 10. Peel onion le khabeloa chop. Letamo le nang le grated le hantle le tsoetsoe 'me le tsoakane le eiee. Letsoai le pepere ho latsoa. Phahamisa phofo le letsoai la letsoai ka sekotlolo. Tsoela pele, tšela 200ml ea metsi a batang 'me u nke sebaka se lebelo. E koahela ka filimi 'me u eme ka metsotso e 30. Etsa hlama e be e tšesaane 'me u khaole likarolong ka lehlakoreng la 8-9 cm. Beha ho tlatsa holim'a tsona, kenya likotoana tsa botoro holimo. Pholisa mehlakoreng ea hlama, u li suthise ka lebelo. Pheha metsi ka ho itlhatsoa ka mouoane ka metsotso e 20-25, ho fihlela e le bonolo.
Pilaf e monate
Seo u se hlokang bakeng sa sejana:
- 1.5 linoelo tsa raese
- Lihoete tse 2
- 150 g omisitsoeng apricots
- 100 g, morara o omisitsoeng
- 100 g ya botoro
- letsoai
Nako ea ho itokisetsa: hora e le 'ngoe Ho pheha nako: 55 metsotso. Litšebeletso: 6
Seo u lokelang ho se etsa:
Lihlahisoa, li-apricots tse omisitsoeng le raese, hlakola, soak ka hora bakeng sa hora e le 'ngoe. Qoba lihoete' me u li khaole. Butter e qhibiliha ka lebokoseng, beha lihoete le Fry ho fihlela halofo e loketse, metsotso e 4-5. Li-apricot tse omeletseng le morara o omisitsoeng ka colander. Khaola li-apricots tse omisitsoeng mme u li kenye lihoete. Ho tloha holimo beha lesela la morara o omisitsoeng. Ho eketsa hanyenyane. Rice e lahleloa ka sieve 'me e kenyelletse litholoana tse omisitsoeng kahare. Tšela metsi a belang e le hore a koahele raese ka 2 cm, ebe o pheha ka mocheso o mofuthu metsotso e 10. Ha metsi 'ohle a tloha holim' a metsi, koahele plov ka sepale se seholo. Ebe u koahela sekwahelo ka sekwahelo, fokotsa mocheso bonyane 'me u phehe, u se ke ua khatholla, metsotso e 40.
Echpochmak
Seo u se hlokang bakeng sa sejana:
- 600 g khomo ea nama ea khomo
- 5 litapole
- Eiee 2
- 150 g melted botoro
- 1 lehe
- 500 ml moro oa linotši
- letsoai, pepere
Bakeng sa teko:
- 600 g ea phofo
- 1 senoelo sa lebese
- 125 g ea botoro
- 1 sachet (11 g) ea tomoso e omileng
- 1 tbsp. l. tsoekere
- letsoai
Nako ea ho itokisetsa: lihora tse 2
Ho pheha nako: 1 hora metsotso e 25.
Litšebeletso: 6
Seo u lokelang ho se etsa:
Lehloa tšela metsi a metsi a futhumetseng a 0.5, eketsa tsoekere, kopanya 'me u behelle ka thōko metsotso e 20, ho fihlela motsoako o motsoako. Qhibiliha botoro 'me ue kenye tomoso le lebese. Tšela halofo ea phofo ka motsoako o hlahisang hlama hlama le sebaka sebakeng se mofuthu bakeng sa metsotso e 40. Ebe u eketsa phofo e setseng, kopanya hantle 'me u ee hora e' ngoe. Lokisetsa ho tlatsa. Hlatsoa nama ebe o o omisa. Litapole tsa peel le onion. Nama, litapole le onion li khaotsoe ka li-cubes tse tšoanang ka boholo bo fokolang ho feta hazelnut. Kenya ka sekotlolo, eketsa botlolo bo qhibilihisitsoeng, fafatsa letsoai le pepere, kopanya ka botlalo. Koahela 'me u tlohele hora ea 1. Ha u le tafoleng e tšolotsoeng phofo, arola hlama likarolo tse tšeletseng' me u tšele karolo e 'ngoe le e' ngoe ka kaka. Etsa li-tortilla tsa 1,5-2. l. ho tlatsa. Sireletsa metse ka tsela ea boraro-bo-bong, u siee lesoba bohareng. Ho tloha ho mesaletsa ea likhase tsa hlama tsa bophara bo loketseng 'me u li koale le likoti tse phaeeng. Preheat ontong ho 190 ° C. Beha echpochmaki ka pampiri ea ho tlotsa 'me u eme ka metsotso e 10. Ebe o tlotsa lehe le lenngoeng haholo, lehoe ka metsotso e 20. Tlosa li-patties ho tloha ka ontong, bula likoti 'me u tšollele ka hare ho 2 tbsp. l. moro. Koala likobe ka libolo ebe u khutlela ka ontong ka metsotso e meng e 20.
Kosh 'mele
Seo u se hlokang bakeng sa sejana:
- 500 g ea phofo
- 1 tbsp. l. tsoekere
- Mahe a 5
- 2 tbsp. l. lebese
- 1 tsp. phofo e bakang
- lebese le qhibilihisitsoeng bakeng sa ho monya
- tsoekere e phofshoana
Ho pheha nako: Metsotso e 25. Litšebeletso: 12
Seo u lokelang ho se etsa:
Koahela mahe ka sekotlolo, eketsa tsoekere, letsoai, phofo le lebese. Kopanya hantle ho fihlela motsoako o ts'oanang o fumanoa. Butle-butle hlakola phofo ka motsoako ebe u kopa hlama. Beha ka thōko ka metsotso e 5. Phunya hlama e be mokatong o mosesaane haholo tafoleng e tšetsoeng ka phofo. Fafatsa phofo ka holimo. Etsa sekhahla hore se hlobolise bophahamo ba 3-3.5 cm, ebe o khaola marotholi ka diameter ka 4-5 cm. Etsa bohobe bo qhibilihantsoeng ka pane ea sate le ho hlama hlama ho fihlela khauta. Lumella hore u pholile, u fafatsoe ka tsoekere e phofshoana mme u sebetse tafoleng.
Gubadia ka nama
Seo u se hlokang bakeng sa sejana:
- 500 g ea nama ea khomo
- Ligrama tse 600 tsa raese e phehiloeng
- Eiee 2
- 6 mahe a phehiloeng
- 150 dikgerama tsa omisitsoeng apricots, prunes le morara o omisitsoeng
- 200 g ya botoro
- 3 tbsp. l. oli ea meroho
- letsoai, pepere e fatše
Bakeng sa teko:
- 600 g ea phofo
- Mahe a 2
- 100 g ya botoro
- 150 di ml ea tranelate ka mafura a 12%
- 0.5 tbsp. l. tsoekere
- letsoai
Ho pheha nako: 1 hora metsotso e 30. Litšebeletso: 12
Seo u lokelang ho se etsa:
Fula mahe ka sekotlolo, tšela ka tranelate melted botoro, eketsa tsoekere le letsoai. Kopanya motsoako hantle ebe butle-butle o tšela ka phofo. Knead hlama, koahela le ho beha ka thōko. Peel onion, khabeloa chopped. Nama e hlatsuoa, e omisitsoe, e hloekisoa ke li-tendon le lifilimi 'me e fetisitsoe ka grinder ea nama. Hlatsoa oli ea meroho ka phokaneng e monate le ka monate oiee, metsotso e 5. Eketsa nama e senyehileng mme u phehe, e hlohlelletsang, metsotso e meng e 10. Nako le letsoai le pepere, lumella ho pholile. Mahe a khabeloa. Litholoana tse omisitsoeng lia hlatsoa le ho tšolla metsi ka metsi a belang, ho tlosa masapo. Selae se omeletse apricots le prunes ka likotoana tse nyane. Letlama le arotsoe likarolo tse peli tse sa tšoaneng. Boholo ba moqolo ka selikalikoe le bophara ba cm cm 2-3 ho feta bophara ba sejana sa ho baka. Fetisetsa hlama ka foromo e tlotsitsoeng. Ka lehlakoreng le lenyenyane, jala karolo ea boraro ea raese holim'a hlama, e behe nama e tlatsitseng, ebe halofo ea raese e setseng le mahe a khethiloeng. Ho tloha holimo beha setho sa raese e setseng, ho eona - litholoana tse omisitsoeng. Butter qhibiliha 'me le tšollele ho tlatsa, ba siea 2 tbsp. l. Pale e seng e setseng e tla robala selikalikoe, e kenye ho tlatsa. Lithako tsa eona li senya. Lubella holim'a pie 2 tbsp. l. botoro le ho chesa ka metsotso e 35-40. ka 190 ° C.
Barmak le walnuts
Seo u se hlokang bakeng sa sejana:
- 500 g ya walnuts e tsositsoeng
- 500 g ea tsoekere
- 300 g ea phofo e sitsoeng
- 200 g, tranelate e bolila
- 50 g ya botoro + 1.5 tbsp. l.
- 3 tbsp. l. tsoekere e phofshoana
- letsoai
Nako ea ho itokisetsa: 1 hora Litšebeletso: 20
Seo u lokelang ho se etsa:
Kopanya sour sour, 1,5 tbsp. l. lebese le qhibilihisitsoeng le letsoai. Butle-butle eketsa phofo 'me u kokotse hlama e teteaneng. Etsa selikalikoe ka setšepe se tšesaane 'me u khaole likarolong. Li-walnuts li sila ka har'a blender ka li-crumbs tse nyenyane le ka metsi a futhumetseng a omileng a frying pan, e susumetsang, metsotso e 4-5. Tlosa mocheso, pholile, kopanya le tsoekere le botoro bo setseng. Abela likarolo ho hlama ho pata ebe o li phuthela ka mekhahlelo. Kenya ka mokhoa o tlotsitsoeng mme u chesoe ka metsotso e 30-35. ka 180 ° C. Fafatsa phofo ea tsoekere pele u sebeletsa.
Tea ka Setatar
Seo u se hlokang bakeng sa sejana:
- 1 tsp. makhasi a tee a omileng
- 400 ml ea lebese
- 2 tsp. botoro
- letsoai
Seo u lokelang ho se etsa:
Tšela makhasi a tee ka sekotlolo, tšela metsi a 400 a phehile, u tlise pheha. Tšela lebese le pheha, e hlohlelletsang, metsotso e 5-6. Ho pheha nako: 8 metsotso. Litšebeletso: 4 Add letsoai ho latsoa le ho tlosa mocheso. Tšela tee likotlolo mme u kenye karolo ea botoro.
Chuck-chuck
Seo u se hlokang:
- 400 g ea mahe a linotši
- 100 g ea tsoekere
- 200 g ya peeled walnuts
Bakeng sa teko ea sejo:
- 500 g ea phofo
- Mahe a 5
- 50 ml ya lebese
- 0.5 tbsp. l. tsoekere
- Letsoai
- oli ea meroho bakeng sa ho chesa ka ho teba
Ho pheha nako: 1 hora metsotso e 15. Litšebeletso: 12
Seo u lokelang ho se etsa:
Koahela mahe ka sekotlolo, eketsa lebese, tsoekere le letsoai. Tšoaea, e hlohlelletsa, e phofo ebe e khumla hlama e bonolo. Koahela sekotlolo ebe o beha ka thōko ka metsotso e 30-40. Arola likarolo tse nyane hlama, li li tšele ka folakhareng e ka bang 1 cm. Etsa oli ea meroho ka lero le chesang 'me u fry flagellum e tebileng haholo, e tsosang, ho fihlela e le putsoa ka khauta, metsotso e 6-7. Beha sieve, lumella oli hore e tsoe. Khaola linate likotoana 'me u tšele ka letsoai moo ho omeletseng ho omileng, 3-4 metsotso. Lokisetsa sirapo. Kopanya mahe a linotši, tsoekere le likopi tse peli tsa metsi ka sekotlolo se senyenyane, tlisa ho pheha. Pheha motsoako, o hlohlelletsa kamehla, ho fihlela lerotholi la sirase, le sebelisoa ho boreleli holim'a metsi, le ke ke la khaotsa ho phalla. Lipalesa le linate tse halikiloeng li kentse sekotlolo se seholo, tšela ka sirapo ebe u kopanya hantle. Tlosa chuck-chak ho sejana sa tšepe ebe o kenngoa metsing a batang ho e fa sebopeho sa khoere. Ho tloha holimo o ka fafatsa le poppy, steamed le tsoekere.